On Wednesday the 19th I'll be on the excellent new Balanced Bites podcast with Diane Sanfilippo of Balanced Bites and Liz Wolfe of Cave Girl Eats to discuss digestive health. Topics covered will include:
FODMAPs
Small intestinal bacterial overgrowth (SIBO)
Gut pathogens
Maintaining healthy gut flora
The best nutritional approaches for gut healing
Leave your questions in the comments section before the end of the day on Thursday (the 13th).
Diane and Liz have a great show. If your eyes ...
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In this "Grab Bag Q&A" episode of the podcast, I discuss the role of nutrition in healing, obstacles to optimal health, macronutrient ratios and more.
Questions include:
Do you feel with the right nutrition the body is capable of healing itself?
In your practice, what do you find to be the biggest barrier stopping people from reaching their optimal health?
Should I eat low-carb, low-fat, or do macronutrient ratios not matter?
Do you have anything you could teach on the problem ...
Robb Wolf and Andy Deas have invited me to be on their fantastic and wildly popular Paleo Solution podcast. I've long been an admirer of their show and Robb's work, so I'm looking forward to rapping with Robb & Andy.
As those of you that listen to the show know, it's a Q&A format. Andy just did a blog post about me coming on the show, and asked people to leave questions for me in ...
In this second podcast episode I cover the basics of essential fatty acids, discuss the importance of reducing intake of omega-6 and increasing intake of omega-3, and compare the relative benefits of fish vs. fish oil as sources of omega-3.
I go through most of the material I've written about in my special report on essential fatty acids, fish and fish oil, but there is some additional material in the podcast that isn't in the written series. ...
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