The Roundup

Roundup

Here is The Roundup, Edition 55, bringing you the best health research and paleo recipes from around the web over the past two weeks.

The Roundup

Roundup

Blast from the Past Probiotics have been a hot research topic over the past few years, and it seems like every week a new study is published that demonstrates the powerful effects of probiotics that extend far beyond simple improvements in digestion. For example, a study of certain probiotic strains has shown promise for treating the symptoms of celiac disease, and a second study explores the evidence that gut microbes may play a role in… Read More

Get Your Period Back: 5 Tips For Recovering From Post Birth Control Syndrome

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This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist and content manager for ChrisKresser.com. You can learn more about Laura by checking out her popular blog or visiting her on Facebook. One of the downsides of using “the Pill” is that many times it’s hard to get back to a normal menstrual cycle once you stop taking it. Some of my young female clients in their 20s and 30s who were… Read More

RHR: How to Restore Healthy Gut Flora Over the Long-Term

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We received a question about how to restore gut flora and function when unable to tolerate probiotics and fermented foods not likely due to histamine allergy. This is a great question, it’s one that I get a lot, and it turns out there are several potential reasons why somebody may not be able to tolerate fermented foods or probiotics, and one of them is histamine intolerance. In this episode, we cover: 4:58 4 reasons why… Read More