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Is eating fish safe? A lot safer than not eating fish!

May 19, 2010 in Fertility, Pregnancy & Childbirth, Food & Nutrition, Myths & Truths | 49 comments

This is going to be a long article and I know not everyone will have time to read it. So I'm going to summarize the key points right up front because I think this information is so important: OverviewSelenium protects against mercury toxicity, and 16 of the 25 highest dietary sources of selenium are ocean fish If a fish contains higher levels of selenium than mercury, it is safe to eat Most species of commonly eaten fish in the ...
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CHRIS KRESSER L.AC

MEDICINE FOR THE 21ST CENTURY

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