The Roundup

Roundup

Here is The Roundup, Edition 32, bringing you the best from around the web from the past two weeks! Blast from the Past Last week, The Economist reviewed the much buzzed about book,  by Nina Teicholz. In this book, Teicholz covers decades of nutrition research and government policy, and pokes holes in the major studies that have often been used to justify the American Heart Association’s policy on dietary fat intake. She points out that… Read More

The Roundup

Roundup

Here is The Roundup, Edition 30, bringing you the best from around the web from the past two weeks! Blast from the Past The mainstream media is finally catching up to what the research has been telling us for years: saturated fat is not the cause of heart disease. The Wall Street Journal recently wrote an article (that went viral in the ancestral health community) explaining the history of the dietary guidelines recommending avoidance of… Read More

Beyond Paleo: moving from a “paleo diet” to a “paleo template”

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Follwing a Paleo diet doesn’t encourage you to think or experiment to find what works for you. Following a Paleo template does.

5 fats you should be cooking with – but may not be

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Still cooking everything in olive oil? Read this to learn which are the best 5 fats to cook with, and why.

9 Steps to Perfect Health – #2: Nourish Your Body

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You’ve heard a lot about what not to eat. Read this to learn which foods provide the energy and nutrition your body needs to for optimal function.

New study blasts the ridiculous low-fat dietary guidelines

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New study shows that popular low-fat dietary guidelines aren’t based on scientific evidence, and have contributed to the obesity and diabetes epidemics.