In the first article in this three-part series on treating depression without drugs, we established that several non-drug treatments are at least as effective in treating depression than antidepressants - with few, if any of their side effects. Specifically, we learned that both psychotherapy and exercise compare favorably with antidepressants for treating even serious depression in the short-term, and are both more effective than antidepressants in the long-term.
Today we will examine three other drug-free treatments ...
Read More »
Sign up for email updates & get my free email series
on burning fat, boosting energy & preventing & reversing disease naturally.
Programs
The Personal Paleo Code
Discover how people just like you are losing weight, feeling energized, and getting healthier.
The Healthy Baby Code
Discover the absolutely essential steps you should take — before, during and after pregnancy.
Paleo Meal Plan Generator
Create personalized recipes, meal plans and shopping lists with a few clicks of a button.