Imagine a world where:
diabetes, heart diseases, autoimmunity and other modern diseases are rare or don't exist at all
we are naturally lean and fit
we are fertile throughout our childbearing years
we sleep peacefully and deeply
we age gracefully without degenerative diseases like Alzheimer's and osteoporosis
While this might sound like pure fantasy today, anthropological evidence suggests that this is exactly how human beings lived for the vast majority of our evolutionary history.
Today, most people accept diseases like obesity, diabetes, infertility ...
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In April, The Healthy Skeptic blog will turn three years old. During that time I've written 157 blog posts and eight special reports on topics ranging from heart disease to depression to essential fatty acids and fish oil.
Those of you who've been following the blog for most of that time, or who've had the chance to go back and read a lot of those articles and special reports, probably have a pretty good ...
Today I will summarize the approach to preventing heart disease I've been writing about for the past couple of years. If you're new to the blog and haven't seen those articles, there's an index of them here.
After today's post I'm going to move on to some new topics. There are so many mainstream health myths out there it's hard to cover them all! In the next few months we're going to shift our attention ...
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