In the last article we discussed the problems humans have converting omega-3 (n-3) fats from plant sources, such as flax seeds and walnuts, to the longer chain derivatives EPA and DHA. Since EPA and DHA (especially DHA) are responsible for the benefits omega-3 fats provide, and since EPA and DHA are only available in significant amounts in seafood, it follows that we should be consuming seafood on a regular basis.
But how much is enough? ...
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From the documentary Fat Head
http://www.youtube.com/watch?v=v8WA5wcaHp4&feature=player_embedded&fmt=22
I recently came across two articles that I think you should read.
The first is over on Dr. William Davis's blog, The Heart Scan. Dr. Davis reviews a study demonstrating that consumption of excess carbohydrate can raise cholesterol.
Now, if you've been reading my blog for a while you know that normal LDL cholesterol isn't a risk factor for heart disease, right? So I am generally not concerned with what does or doesn't raise cholesterol. ...
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