**Special announcement: you'll notice we're now providing a full transcript for each new episode of the show. Special thanks to Lindsey Gosling from our community for volunteering to do this. She's my hero.
One of the most hotly debated subjects in the Paleo-sphere over the last several months has been the causes and treatment of obesity and overweight. Some claim that it's simply a matter of "calories in, calories out", and weight loss is just a question ...
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I believe regular movement and exercise is essential to health. As Stephan Guyenet pointed out in a recent blog post, our paleolithic ancestors had a different word for exercise: "life". They naturally spent a lot of time outdoors in the sun, walking, hunting, gathering, and performing various other physically-oriented tasks. They had no concept of this as "exercise" or "working out". It was just life.
But while exercise contributes to health in several ...
I'm excited to announce the launch of the Paleo Detox Program.
It's an evolutionary, evidence-based approach to restoring optimal function and health. The cornerstone of the program is a paleolithic diet which eliminates common food toxins like wheat, industrial seed oils, sugar and soy. The Paleo Detox also includes a targeted blend of nutrients to remove accumulated toxins and support the detox process, as well as guidelines for stress management and exercise.
The Paleo ...
Welcome to the first episode of The Healthy Skeptic Podcast! To listen to this podcast and subscribe to future episodes in iTunes, click here or click the new iTunes podcast button in the sidebar to the right.
If you don't use iTunes, you can listen to the file by clicking this link. If you'd like to download it, just right-click the link and download it to your computer. If you're an Android user or ...
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