If you've been reading this blog for a while, you'll know I'm not a big fan of supplements. I've always believed that it's preferable to get the nutrients we need from whole foods, as they're found in nature, rather than from isolated, synthetic sources (i.e. supplements).
Unfortunately, modern medicine is obsessed with isolated, synthetic nutrients and has convinced itself that they have the same beneficial properties as nutrients found in whole foods.
A gigantic dietary ...
Read More »
(Excerpted from the Weston A. Price foundation Journal: Caustic Commentary - Summer 2007)
Full-fat milk has pretty much disappeared from the public schools—not just in the US, but also in New Zealand, Australia and the UK. In most schools, children have a choice of watery reduced-fat milk or sugar-laden chocolate milk, based on the misconception that the butterfat in whole milk will cause heart disease later in life. So it's a bit embarrassing when a study comes ...
Sign up for email updates & get my free email series
on burning fat, boosting energy & preventing & reversing disease naturally.
Programs
The Personal Paleo Code
Discover how people just like you are losing weight, feeling energized, and getting healthier.
The Healthy Baby Code
Discover the absolutely essential steps you should take — before, during and after pregnancy.
Paleo Meal Plan Generator
Create personalized recipes, meal plans and shopping lists with a few clicks of a button.