November 2012 | Chris Kresser
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Month: November 2012

Are GMOs Safe?
Various media sources have said that genetically modified foods are perfectly safe. There has also been evidence to the contrary. Are GMOs safe or not?
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Holiday Weight Gain, Sugar Cravings, and Lyme Disease
In this episode, we address holiday weight gain, sugar cravings, Lyme Disease and so much more.
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Become a Fermentation Ninja – without Leaving Your Pajamas
Fermentation increases the beneficial bacteria, vitamins and enzymes present in foods and makes the nutrients they contain more bioavailable.
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How to Cure Lactose Intolerance
Lactose intolerance is one of the most common food intolerances. Is true lactose intolerance the cause of digestive distress? Can it be cured?
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Recipe: Baked Apples
Need a sweetener-free dessert for Thanksgiving? This easy, delicious recipe is sure to please!
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Recipe: Curried Chicken (Or Turkey) Salad
Curried chicken is a great lunch option and a great way to use leftover chicken or even Thanksgiving turkey for a curried turkey salad option.
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3 Tips for Preventing Holiday Weight Gain (And Why It’s so Important)
Research has found that half of annual weight gain in the U.S. occurs during the holiday period. Here are 3 tips for preventing holiday weight gain.
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Bioidentical Hormones, Acne Scars, and Heavy Metal Toxins
In this exclusively Q&A episode, I answer your questions on bioidentical hormones, acne scars, heavy metal toxicity and more.
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Share Your Story: Drug Free, Anxiety/Panic Attack Free, Digestion Issue Free, Insomnia Free
Need some motivation? Kimberly and Brandon share their amazing success with us today. Thanks to them both for sharing!
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