November 2014 | Chris Kresser
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Revolution Health Radio podcast, Chris Kresser
RHR: What You Should Know About Histamine Intolerance
A lot of my patients are curious about this. I’m not going to say that we’re seeing more of it, because I’m not sure if that’s actually true. I think the awareness of it is...
November 28, 2014
9 Ways To Add Plantains To Your Diet
Plantains are a staple in Latin American cooking, but they’re relatively unknown in the US, Canada, and other western, industrialized countries. This is unfortunate, because they’re one of the most versatile starches available (as you...
November 25, 2014
The Roundup
Blast from the Past Eran Elinav of the Weisman Institute of Science, has found that gut bacteria changes when sleep patterns are disrupted, with bacteria that causes obesity tending to predominate. This could explain further...
November 25, 2014
Dr. Amy Nett is Accepting New Patients
We’re happy to announce that Dr. Nett is now accepting new patients who either live in the SF Bay Area or are willing to travel here for their case review consultation. Several weeks ago I...
November 24, 2014
Revolution Health Radio podcast, Chris Kresser
RHR: What Causes Neuropathy—and How To Treat It
This is an important topic and something that’s fairly commonly experienced. There’s not a lot of great information out there in the conventional medical world on how to troubleshoot neuropathy if you’re experiencing it. In...
November 20, 2014
How To Keep Your Bones Healthy On A Paleo Diet
This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist for ChrisKresser.com. Click here to learn more about her nutrition consulting services. One of the most common concerns of those...
November 18, 2014
Recipe: Marinara Sauce
This post is sponsored by the Paleo Recipe Generator, which features over 700 Paleo recipes personalized to meet your unique needs. Type of dish: Condiment, Sauces Servings: Makes 2 cups Equipment: Pot Ingredients: ⅓ cup...
November 17, 2014
Revolution Health Radio podcast, Chris Kresser
RHR: Which Lab Tests are Essential?
I’m going to go into a lot more detail on this sort of thing in the clinician training program that I’ve been talking about, and it’s coming up hopefully next year. The answer, of course,...
November 13, 2014
7 Tips for Preventing (and Shortening) Colds and Flus
Conventional wisdom holds that there’s not much you can do to prevent colds and flus—and even less you can do to treat them. Of course you could get a flu shot, but research suggests they...
November 11, 2014