While Functional Medicine is gaining in popularity and reputation, the costs associated with it are still prohibitive for many people. By implementing corporate and community wellness programs, Functional Medicine can begin to reach people on a much wider scale. Today, we have a roundtable discussion with Amory Langmo and David Sprague from the Berkeley Fire Department; Dr. Sunjya Schweig, Danielle Cook, and Tracey Clow from CCFM; Yaron Hadad from Nutrino; and Chuck Hazzard from Oura. We discuss the success of the Berkeley Fire Department pilot wellness program we worked together to develop and implement for their incoming class of 10 new recruits.
Archives for April 2018
Let’s face it, you can have all the information in the world about diet and exercise, but that information won’t do anything for you unless you put it into action. “You should do this” and “You should do that,” but how many of those “shoulds” are you actually doing? It can be tough to go it alone. There’s so much information out there about the Paleo diet and lifestyle, some of which can even be… Read More
For years, researchers have debated which diet is best for weight loss: low-fat or low-carb. Now, a robust long-term study has settled the question once and for all. The answer? There’s no one-size-fits-all, but any weight loss diet should emphasize real food. Read on to learn more.
As Hippocrates would say, “All disease begins in the gut.” It seems that everyone, even mainstream medicine, is rallying around the importance of gut health. Today, we chat with Dr. Michael Ruscio, whose new book, Healthy Gut, Healthy You, sets out to create a guide that walks individuals through a step-by-step self-help process of healing. His goal was to create a book that is all-encompassing, intellectually honest, and evidence-based (but not evidence-limited) and could really help someone feel empowered and educated to improve their overall health, by way of the gut. There’s definitely a gut renaissance occurring.