Technology addiction is a very real problem. Innovations such as smartphones, social media, and the internet are addictive by their very nature. They’re specifically engineered to take advantage of human vulnerabilities and hardwired basic needs.
Low testosterone in men is widely studied and discussed, but doctors often overlook the importance of balanced estrogen. Learn about estrogen and men’s health, and what to do if your levels aren’t in line.
How can you gauge the health and well-being of a population? Overall life expectancy is one key measure. However, life expectancy has been declining in the U.S. How we can turn the tide?
Jobs are often difficult and stressful. If you’re exhausted and feeling detached at work, you’re likely experiencing professional burnout. Here's how to avoid burnout or how to correct it if you’re already experiencing it.
Coconut milk has an impressive array of health benefits and is an excellent dairy alternative. Learn about the traditional uses of coconut milk and how to make your own at home.
Goitrogenic foods can be a problem for people with thyroid issues. Check out this infographic for information on which foods are goitrogenic, how you can limit their effects, and who should be extra-concerned about goitrogens.
Bee products like propolis, royal jelly and unpasteurized honey can strengthen your immune system, improve memory and even help you sleep. In this episode, Beekeeper’s Naturals founder Carly Stein joins me to discuss the benefits.
Chronic stress can impact every part of your body. Simple breathing exercises for stress relief can help. Check out these five techniques to find relief.
Your emotions impact your health. The good news is that through positive psychology, you can retrain your brain to follow healthier, more beneficial emotional patterns and learn to let go of negative ways of thinking.