Coconut milk has an impressive array of health benefits and is an excellent dairy alternative for those who are allergic or sensitive to cow’s milk. Check out this article to learn about the health benefits of coconut, traditional uses of coconut milk, and how to make your own coconut milk, yogurt, and kefir at home.
Archives for December 2018
Goitrogenic foods can be a problem, especially for people with thyroid issues. Check out this infographic for more information on which foods are goitrogenic, how you can limit their effects, and who should be extra-concerned about goitrogens.
Bee products like propolis, royal jelly, and unpasteurized honey can strengthen your immune system, improve your memory, and even help you sleep. In this episode of Revolution Health Radio, Beekeeper’s Naturals founder Carly Stein joins me to talk about these and other health benefits. Stay tuned for a special offer, so you can try bee products for yourself.
A little stress is the spice of life, and it has its benefits. But when stress becomes chronic, or long term, it begins to take a toll on both your body and your brain. Fortunately, you can learn to manage it—and simple breathing techniques can help. Here are five breathing exercises for stress relief you can try out today.
Your emotions impact your health. The good news is that through positive psychology, you can retrain your brain to follow healthier, more beneficial emotional patterns and learn to let go of negative ways of thinking. Here’s how you can use positive psychology to rewire your brain and improve your mood and your health.
The relationships you build in your life can affect your health as much as your diet, exercise plan, or sleep habits. And, if you want to build strong connections, you need effective communication skills. That’s where nonviolent communication comes in. In this episode of Revolution Health Radio, I talk with Oren Sofer about what nonviolent communication is and how it can help you connect with the people in your life.