What Is the Biggest Obstacle to Perfect Health?
For many people, the biggest obstacle to perfect health is their mind. Find out how to help others address their weak spots and improve their health.
Your Guide to Keto Fasting, with Dr. Joseph Mercola
Keto fasting combines a very-low-carb diet with intermittent periods of fasting—and it has the potential to improve your sleep, cell regeneration, and gut health. Find out more about this lifestyle in this episode of RHR.
Do You Need to Protect Yourself against EMF Dangers?
Electromagnetic fields (EMFs) from cell phones, high-voltage power lines, and Wi-Fi may impact human health. Read on to learn what EMF radiation is and the possible dangers of EMF exposure.
Why You Should Know How to Read a Nutrition Label
Refined grains, added sugars, seed oils, and soy often hide in our food under scientific names or within other ingredients. Find out how to read a nutrition label so you can spot them.
Biohacking Your Ancestral Lifestyle, with Ben Greenfield
Trying to balance ancestral health with your modern lifestyle can be challenging, but that’s where biohacking comes in. In this episode of Revolution Health Radio, I talk with health performance expert Ben Greenfield about the...
10 Ways Refined Flour Can Damage Your Health
A significant portion of carb intake comes from refined flour in the form of cookies, crackers, pretzels, bread, pasta, and other products—and that has detrimental effects on our health. Here’s what’s wrong with refined flour.
Your Guide to Eye Health
While the conventional medical community has long considered some eye conditions irreversible and untreatable, a growing body of scientific research suggests otherwise. Read on to learn how simple nutrition and lifestyle changes can promote optimal...
How to Get More Bone Broth into Your Diet, with Justin Mares
Bone broth is common in traditional cultures—but, despite its impressive health benefits, it’s not a staple in the Standard American Diet. In this episode of Revolution Health Radio, I talk with entrepreneur Justin Mares about...
A Complete Guide to the Keto Diet
Who is a good candidate for keto, and who isn’t? How does someone successfully adhere to a ketogenic diet? Check out this article to find out and get tips on following the keto diet.