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avocados

creamy avocado and tomato dressing
Recipe: Creamy Avocado and Tomato Dressing
Even though this is a light, creamy dressing, it should be poured over green salads, not tossed. This dressing should be made just before serving.
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Recipe: Tuna, Ginger and Avocado Salad
This salad is the perfect summer treat. Refreshing, quick and super easy to make!
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Have Some Butter with Your Veggies!
A recent study shows that fruits and veggies don't lower the risk of heart disease - unless they're eaten with fat!
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This olive oil is one example of a healthy fat.
Healthy Fats: What You Need to Know
Fats get a bad rap in our heart-healthy and fat-obsessed diet culture. Yet fats play important roles in immune function, regulating body temperature, and maintaining healthy skin and hair.
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Revolution Health Radio podcast, Chris Kresser
What the Heck Should We Eat? with Dr. Mark Hyman
Today, we chat with Dr. Mark Hyman about what you should eat and various ways you can sift through the changing and conflicting overload of dietary information.
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Revolution Health Radio podcast, Chris Kresser
The Impacts and Ethics of Eating Meat — with Diana Rodgers
In this episode, I spoke with Diana Rogers, a dietician and organic farmer who regularly writes about animal welfare and environmental issues in the food system.
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Revolution Health Radio podcast, Chris Kresser
RHR: Should Everyone Supplement with Fish Oil?
Fish oil may not be all it was cracked up to be, especially in the case of heart disease prevention. In this podcast I'll discuss what the latest research says about fish oil supplementation.
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Revolution Health Radio podcast, Chris Kresser
RHR: Are Vegetarian Diets Better for the Microbiome?
It is true that some studies show vegetarian diets are better for the microbiome and eating meat is associated with unfavorable changes in the microbiome.
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guacamole
Recipe: Guacamole
This classic Mexican dish, dating back to the Aztecs, is so versatile that it can be used as a dip, condiment or salad dressing.
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