Could there be a gut–bone axis? Read on to learn how your gut microbes shape your immune system, influence nutrient status, and maintain skeletal health.
A recently published study warns against the risk of lead contamination for those who consume bone broth in their diets. Is it a real cause for concern?
One of the most common concerns of those starting a Paleo diet is that the diet is low in calcium and our bone health will suffer. But is that accurate?
Bone broth is common in traditional cultures—but, despite its impressive health benefits, it’s not a staple in the Standard American Diet. In this episode of Revolution Health Radio, I talk with entrepreneur Justin Mares about...
Meat bones are used as a base for delicious stock. It is the secret to cooking great recipes. Learn more about bone broth and why you should make it a staple in your diet.
Gelatin may keep osteoporosis at bay, heal your gut, help you sleep and many other valuable health benefits. Check out all the reasons you should eat gelatin, plus how to incorporate it into your diet.
For a balanced nutrient-dense diet, you need to eat nose to tail, like our ancestors did. Find out how to get organ meats, cartilage, and other cuts of meat onto your plate.
How common are leg cramps for those who are on the paleo diet? What causes them and how easily are they resolved? Read on for more details.
Finding Paleo-approved packaged foods has never been easier, but these convenient products can be quite expensive. Find out how to keep your kitchen stocked with homemade Paleo staples instead.