There is a link between the intake of omega-6 PUFAs and increased mortality from heart disease. So why is butter and other saturated fats getting a bad rap?
Recent research has demonstrated the essential role of vitamin K2 in promoting optimal health. Unfortunately, K2 has been badly misunderstood for many years.
A recent study shows that fruits and veggies don't lower the risk of heart disease - unless they're eaten with fat!
Freshly roasted almonds break down into nut butter faster than raw almonds. If possible, soak raw almonds overnight before roasting.
Mark and I discuss the failures of conventional medicine, research that supports functional medicine and discovering the underlying roots of illness, and what the future holds for the delivery of care.
In this episode, Laura and Kelsey discuss the proposed science behind food combining and techniques for eating to foster optimum digestive health.
Still cooking everything in olive oil? Read this to learn which are the best 5 fats to cook with, and why.
Full-fat dairy is not only not harmful, it may help prevent chronic disease. Say goodbye to low-fat dairy and hello to cream, butter and whole-milk!
Enjoy this hearty chicken stew, using almond butter to replace the traditional 'groundnuts,' or peanuts.