Articles | Chris Kresser | Page 108 of 108
Interested in becoming an ADAPT Certified Functional Health Coach? Enrollment is open now and closes September 30th Learn More
Our Children: Well-Fed but Malnourished?
The question of how to nourish our children so they develop into healthy adults is the most important question we can ask. Find out how to make sure your kids are well nourished.
Published on
The Water Myth?
New research has been published in the Journal of the American Society of Nephrology that questions the long-held popular belief that drinking eight glasses of water a day benefits our health.
Published on
red meat impact on environment; red meat environment
Why Grass-Fed Is Best – Part II
In this article, we examine exactly why grass-fed animal products are superior to commercially-raised alternatives.
Published on
Why Grass-Fed Is Best – Part I
Although most consumers have heard of grass-fed or pasture-raised animal products, confusion still abounds about what their benefits are and why we should choose them over commercially-raised animal products.
Published on
Essential Fatty Acids: Not so Essential after All
Essential fatty acids (EFAs) have long been considered to be necessary nutrients in the human diet. However, a survey of the research indicates that EFAs can contribute to chronic conditions when consumed in excess.
Published on
whole milk during pregnancy, drinking whole milk while pregnant
Whole Fat Milk: Benefits for Moms and Kids
Yet another study has been published that directly contradicts the low-fat dietary propaganda that has unfortunately become so prevalent. Find out more about this research from Harvard.
Published on
beef liver nutrition, liver nutrition
Liver: Nature’s Most Potent Superfood
Most people might think of a green spirulina drink or a “nutrition bar” when they hear the word “superfood.” However, it turns out that liver (from grass-fed animals) is nature's most potent superfood.
Last updated on
top fourteen foods
The Top Fourteen Foods
The government has recently published its list of the top fourteen recommended foods. Unsurprisingly, it omits traditional, nutrient-dense foods that humans have relied on for centuries. Check out the list of the true top foods!
Published on