Articles | Chris Kresser | Page 119 of 119
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Throw away the sunscreen!
Two independent studies published in the Feb. 2005 issue of the prestigious Journal of the National Cancer Institute squarely contradict the popular myth that UV light causes melanoma.
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Essential Fatty Acids: Not so Essential after All
Essential fatty acids (EFAs) have long been considered to be necessary nutrients in the human diet. However, a survey of the research indicates that EFAs can contribute to chronic conditions when consumed in excess.
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whole milk during pregnancy, drinking whole milk while pregnant
Whole Fat Milk: Benefits for Moms and Kids
Yet another study has been published that directly contradicts the low-fat dietary propaganda that has unfortunately become so prevalent. Find out more about this research from Harvard.
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beef liver nutrition, liver nutrition
Liver: Nature’s Most Potent Superfood
Most people might think of a green spirulina drink or a “nutrition bar” when they hear the word “superfood.” However, it turns out that liver (from grass-fed animals) is nature's most potent superfood.
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top fourteen foods
The Top Fourteen Foods
The government has recently published its list of the top fourteen recommended foods. Unsurprisingly, it omits traditional, nutrient-dense foods that humans have relied on for centuries. Check out the list of the true top foods!
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A man taking statins
Study Reveals Doubt on Cholesterol Drug
A new study has shaken the already shaky hypothesis that cholesterol causes heart disease to the core. Find out more about this case of gross malfeasance by the pharmaceutical industry.
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