We’re consuming up to 25 times more omega-6 fat than we need, and too much omega-6 is contributing to the epidemic of modern, inflammatory disease.
Following these 30 nutrition and lifestyle principles will dramatically reduce your risk for all modern diseases and keep you feeling vital and healthy.
Most people might think of a green spirulina drink or a “nutrition bar” when they hear the word “superfood.” However, it turns out that liver (from grass-fed animals) is nature's most potent superfood.
The government has recently published its list of the top fourteen recommended foods. Unsurprisingly, it omits traditional, nutrient-dense foods that humans have relied on for centuries. Check out the list of the true top foods!