Podcasts Archives | Page 2 of 23 | Chris Kresser
Last Chance – ADAPT Health Coach Training Program Enrollment Ends May 26   Learn more

Podcasts

Listen to science-based and research-backed podcasts on multiple health topics with guests coming from various backgrounds.

RHR: The Health Benefits of Bee Products, with Carly Stein
Bee products like propolis, royal jelly and unpasteurized honey can strengthen your immune system, improve memory and even help you sleep. In this episode, Beekeeper’s Naturals founder Carly Stein joins me to discuss the benefits.
Revolution Health Radio podcast, Chris Kresser
RHR: Why You Should Practice Nonviolent Communication, with Oren Sofer
In this episode of Revolution Health Radio, I talk with Oren Sofer about what nonviolent communication is and how it can help you connect with the people in your life.
Revolution Health Radio podcast, Chris Kresser
RHR: What the Latest Research Says about Probiotics, with Lucy Mailing
What’s the real story when it comes to probiotics? Are they safe and helpful, or should you take them with caution? I discuss what the data really suggests about probiotics with Lucy Mailing.
Revolution Health Radio podcast, Chris Kresser
RHR: How to Use Tech to Improve Your Sleep, with Harpreet Rai
In this episode, I talk with Oura Ring’s Harpreet Rai about how to use technology to track your sleep habits and improve your shuteye.
Revolution Health Radio podcast, Chris Kresser
RHR: The Truth about Saturated Fat, with Zoё Harcombe
We’ve all been told to steer clear of saturated fat. Is it harmful or healthy? In this episode, we talk about what the data show as the truth about saturated fat.
Revolution Health Radio podcast, Chris Kresser
RHR: Is High Fat Healthy for the Gut Microbiota?
There are many reasons not to trust studies that suggest that all fat harms gut health. Find out why the latest research doesn’t paint a clear picture of how your diet impacts your health.
Revolution Health Radio podcast, Chris Kresser
RHR: How Sauna Therapy Can Prevent & Reverse Chronic Disease, with Brian Richards
Research shows what countless cultures already know: sauna use is an essential part of a healthy lifestyle. Learn what makes near infrared saunas different.
Revolution Health Radio podcast, Chris Kresser
RHR: How to Fight Practitioner Burnout with Dr. Akil Palanisamy
Long hours, high patient turnover, and the struggle to make a difference contribute to physician burnout. Learn how physician burnout has ballooned to such a serious problem and what you can do to prevent it.
Revolution Health Radio podcast, Chris Kresser
RHR: The Shift from Treatment to Prevention, with Vipul Vyas, Laura Conley, & Pat Charmel
Historically, medical care has focused on treating injuries or illnesses. Now, we’re seeing a shift in focus towards helping people manage their health and prevent illnesses from developing in the first place.
Revolution Health Radio podcast, Chris Kresser