Podcasts Archives | Page 2 of 33 | Chris Kresser


Listen to science-based and research-backed podcasts on multiple health topics with guests coming from various backgrounds.

RHR: The Truth about Saturated Fat, with Zoё Harcombe
We’ve all been told over the years to steer clear of saturated fat. It has a reputation for causing heart attacks, obesity, and a number of other serious health problems. But what’s the truth about...
revolution health radio
RHR: Is High Fat Healthy for the Gut Microbiota?
There are many reasons not to trust studies that suggest that all fat harms gut health. Find out why the latest research doesn’t paint a clear picture of how your diet impacts your health.
revolution health radio
RHR: How Sauna Therapy Can Prevent & Reverse Chronic Disease, with Brian Richards
Research shows what countless cultures already know: frequent sauna use is an essential part of a healthy lifestyle. Making time to sweat eliminates toxic burdens, reduces stress, and improves functioning throughout the body. Find out...
revolution health radio
RHR: How to Fight Practitioner Burnout with Dr. Akil Palanisamy
Long hours, high patient turnover, and the struggle to make a difference contribute to physician burnout. Learn how physician burnout has ballooned to such a serious problem and what you can do to prevent it.
revolution health radio
RHR: The Shift from Treatment to Prevention, with Vipul Vyas, Laura Conley, & Pat Charmel
Historically, medical care has focused on treating injuries or illnesses. Now, we’re seeing a shift in focus towards helping people manage their health and prevent illnesses from developing in the first place.
revolution health radio
RHR: How to Move like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life, with Darryl Edwards
Darryl Edwards, author of the new book Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life, educates people about the dangers of being sedentary.
revolution health radio