In the conventional world, whole grains and legumes are viewed as universally beneficial. In the Paleo world, they’re viewed as inflammatory foods that should be avoided by everyone. Who is right? That’s the question I cover in this week’s podcast. It turns out that the answer isn’t as simple as dogma on either side of the debate suggests.
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Candida is one of those polarizing topics in medicine. On the one hand, you’ve got the conventional medicine perspective, which holds that candida only causes problems in severely immunocompromised people—like patients with HIV/AIDS. On the other hand, you’ve got some people in the alternative medicine world that blame candida for everything and claim you can diagnose it accurately simply by spitting into a glass. Today I’ll share my experience with fungal overgrowth and how I treat it.
SIBO continues to be one of the most challenging conditions to treat. Treatment efficacy is often quite low and recurrence rates are high. In this podcast, I’ll discuss the questions I think still need to be answered about SIBO diagnosis and treatment—and maybe challenge a few “truths” in the process.
Healthcare continues to be a fevered debate between Republicans and Democrats. The problem is that throughout this debate neither the politicians nor the media are acknowledging the real reasons that healthcare in this country is floundering. The three reasons that our current system is destined to fail are 1) our modern diet and lifestyle are out of alignment with our genes and our biology, 2) our current system is not well-suited to tackle chronic disease, and 3) our model for delivering care doesn’t support the interventions that would have the biggest impact on preventing and reversing chronic disease. How do we change this? Listen in to find out.
Those in the Paleo and ancestral health communities have a tendency to follow high-fat, low-carb diets. After all, when you cut out grains, you naturally cut out a lot of carbs. But are there downsides? What happens to our microbiome on a high-fat diet? If you’ve been following my work for a while, you won’t be surprised when I say, “It depends.”
Medical marijuana is in the news frequently, but the topic can be pretty complex. What’s the difference between CBD and THC? Does all medical cannabis make you high? What conditions can it be legally prescribed for? Today I’ll cover the basics and talk about my experience using medical marijuana in my practice.