When discussing health and healing, it’s easy to focus on things like diet and exercise. But we aren’t just physical beings—we are spiritual and emotional beings as well. In today’s podcast, I discuss how our emotions can affect our health and why focusing on emotional well-being may be a key part of the healing process.
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Everyone knows that exercise plays an important role in health. However, fatigue is a common symptom of those recovering from “adrenal fatigue,” also known as HPA axis dysfunction. So how do you exercise when you feel exhausted? Read on to learn about the concept of metabolic reserve and how it can help you to build back up to your previous energy levels.
It seems like almost every week there is a new article published documenting the negative environmental or ethical implications of consuming animal foods. But there are a lot of inaccuracies and misconceptions on this topic that get repeated by the mainstream media. So this week I spoke with Diana Rogers, a dietician and organic farmer who regularly writes about animal welfare and environmental issues in the food system, to set the record straight.
As you know, I treat a lot of patients with gastrointestinal issues. Two of the most challenging conditions to treat are methane-predominant SIBO and constipation-predominant IBS. Join me as I talk with Dr. Kenneth Brown, a practicing physician and clinical researcher who has been specializing in treating these conditions for the past 15 years. We discuss the drawbacks of existing treatments and a new product that Dr. Brown has developed, called Atrantil.
The intestinal barrier plays a critical role human health and disease. It allows for the absorption of nutrients from the food we eat, while at the same time, it protects against the entry of allergens, as well as bacteria, fungi, and parasites. Essentially, it plays the role of a gatekeeper. When this barrier malfunctions, it can cause allergies and autoimmune disorders. This is a condition we call “leaky gut.” But how do you know if you have it? Read on to find out.
Did you know that many traditional hunter-gatherer societies ate as many as 100 different species of plants? For several years, I’ve known that the biggest difference between my diet and the ancestral diet was not the meat that I was eating, or the eggs, or even the nuts and seeds, but that it was the vegetables—specifically, the lack of diversity in the plant foods I was eating. This lack of diversity not only affects our phytonutrient intake, but it also affects our microbiome because different types of gut microbes prefer different types of nutrients. Today I’m talking with Dr. Thomas Cowan about his unique solution to adding more plant phytonutrients to every meal.