eBooks and Resources - Chris Kresser

Check out this collection of eBooks for complete, comprehensive guides on preventing and reversing chronic illness, striving for optimal health, customizing your diet and lifestyle, and much, much more.

eBooks

Discover why most of us are nutrient deficient—and what to do about itLearn More

Over the past two decades, red meat has been blamed for everything from heart disease to cancer. However, an impartial review of the evidence reveals the truth about red meat: it’s one of the healthiest foods you can eat. Find out why.Learn More

The Science Behind Non-Celiac Gluten Intolerance. Can you be gluten intolerant without having celiac disease? Can gluten cause symptoms not related to digestion? A growing body of evidence proves that non-celiac gluten sensitivity (NCGS) is not only real, but possibly a larger problem than celiac disease.Learn More

An estimated 20 million Americans have thyroid disorders, but more than half don’t know it. Find out why thyroid problems are so often mis-diagnosed, what really causes them, and how to heal them naturally.Learn More

Research suggests that healing your gut may be the single most important thing you can do to improve your health. In this eBook, you’ll learn how to optimize your gut health—and by extension, your overall health—with simple diet and lifestyle changes.Learn More

What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? After reading this eBook, you’ll be able to understand the many factors that play into how a person handles a low carbohydrate diet, and whether or not their health will improve on such a plan.Learn More

Are common additives to food and supplements like soy lecithin, carrageenan, xanthum gum, and magnesium stearate harmful–or harmless? Read this eBook to find out which ingredients you should be concerned about, and which are safe.Learn More

Skin problems like acne, eczema, and rosacea are epidemic, yet conventional treatments rarely work. Find out what really causes skin problems, and how simple dietary changes can restore the clear, beautiful skin you desire.Learn More

Is sugar “toxic” in any amount—even in natural sweeteners? Are artificial sweeteners safe? What about stevia and xylitol? Cut through the confusion and hype and find out which sweeteners are safe for you and your family.Learn More

The Paleo diet has the potential to dramatically improve your health—but the transition doesn’t always go smoothly. In this eBook, you’ll learn the three biggest obstacles to Paleo success, and how to overcome them.Learn More

What do memory loss, depression, anxiety, fatigue, nerve pain, and infertility have in common? They can all be caused by B12 deficiency. Find out why B12 deficiency is more common than most doctors think, how to know if you’re deficient, and what to do about it.Learn More

Discover the little-known cause of heartburn and GERD (it’s not what your doctor is telling you!), and find out how to get rid of it forever—in three simple steps.Learn More

Does eating cholesterol and saturated fat really cause heart disease? Are statin drugs as effective as we’re told? Find out what the latest research says in this eBook, and learn how to prevent and treat heart disease naturally.Learn More

Are you struggling to lose weight—or keep it off? In this eBook, you’ll learn how to burn fat without trying, while eating delicious, nutrient-dense food.Learn More

Special Reports

Looking for a deeper dive on the Paleo diet, ancestral health, or Functional Medicine? Find out more below.

The Paleo diet, coupled with an ancestral health perspective, has the power to prevent and reverse chronic disease, and turn you into the lean, energetic person you were designed to be. Discover your cure.Learn More

Functional Medicine is the key to reinventing healthcare, reversing chronic disease, and building a medical practice you love. Find out why—and join the revolution.Learn More

Tap into your talents and sharpen your health coaching skills, your knowledge of functional health (nutrition and lifestyle), and business, collaboration, and marketing skills.Learn More

Provides foundational training in Functional Medicine, ancestral nutrition and lifestyle, and practice management.Learn More

Conceive and raise a healthy baby. Learn the secrets of natural fertility.Learn More

Get more energy, better sleep, a happier tummy, and a brighter mood with these 4 simple strategies.Learn More

Learn the truth about cholesterol and how to lower it naturally.Learn More

Recent Articles

On this episode of Revolution Health Radio, Jason Khalipa, CrossFit Games champion, gym founder, and pediatric cancer advocate, shares his journey and insights on building a sustainable fitness routine, staying motivated, and navigating the challenges...

If youʼre like most people in todayʼs fast-paced, information-overloaded world, you might be looking for ways to boost your brainpower,...

In this episode, Chris Kresser delves into nootropics, substances that enhance mental functions such as cognition and mood. He highlights key nootropics like citicoline, UMP, PS, Bacopa monnieri, Ginkgo biloba, and others, discussing their benefits...

In this episode of Revolution Health Radio, Chris Kresser is joined by Dr. Dave Rabin, a pioneer in mental health technology, to discuss the revolutionary Apollo device. They delve into the science of touch, stress...

Articles by Top Categories

The topics below are my most popular, and this archive shows you the most recent posts of each category.

Adrenal Fatigue & HPA Axis

Is stress and overwork ruining your health? Find out how to manage adrenal fatigue and recover faster from stress.

Depression & Mental Health

Did you know diet and lifestyle plays an important role in mental health? Read these articles to learn how to boost your mood naturally.

Diabetes & Metabolic Syndrome

As many as 1 in 3 U.S. adults could have diabetes by 2050 if current trends continue. Learn how to reduce your risk of diabesity and metabolic syndrome using a healthy diet and lifestyle.

Digestion

Your digestive health might be the most important health issue that you’re not managing. Read these articles to learn more about optimizing your digestion and how it relates to the gut microbiome.

Fertility & Pregnancy

Fertility is a topic close to my heart, as my wife and I struggled with infertility for years. Learn how to nourish yourself for a healthy natural pregnancy.

Food Additives

It seems like food additives are everywhere these days. Learn which ones are safe, and which ones to steer clear of.

GERD & Heartburn

Heartburn is common, but you don’t have to deal with it forever. Read these articles for recommendations on how to recover from heartburn and GERD.

Healthy Skin

While some dermatologists say diet doesn’t affect your skin, the truth is that how well you eat can show clearly on your face. Learn more about nutrition for skin health here.

Heart Disease

Heart disease is the leading cause of death in the United States. Learn more about heart health and how your diet does—and doesn’t—raise your risk for this deadly disease.

Immunity & Autoimmune Disease

Autoimmune disease often underlies dozens of mysterious and chronic health conditions. Learn how to reduce your symptoms, avoid flares, and recover from autoimmunity.

Optimal Nutrition

Read the latest research-backed articles on optimal nutrition here, and find out how it connects with ancestral health.

Paleo Diet

Want to learn more about the Paleo diet and ancestral health? These articles will separate fact from fiction and help you follow a diet that’s appropriate for you.

Paleo Recipes

Looking for some delicious Paleo fare? Check out my featured Paleo recipes for inspiration.

Probiotics & The Microbiome

Your gut bacteria play a bigger role in your health than you might realize. Keep up with all the latest gut microbiome research here.

Thyroid Disorders

Thyroid disorders are one of the most under-recognized health issues today. Learn what you need to know to recover from thyroid disease here.

Weight Loss

Trying to lose 5, 10, 20, even 50 pounds or more? Get my best recommendations for weight loss that won’t make you miserable.

Articles by All Categories

Want to read articles about a more specific subject? Check out all the different topics I've covered on the blog over the past few years.

Chris’ podcast, Revolution Health Radio, debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally.

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Last updated on March 15, 2024