Check out this collection of eBooks for complete, comprehensive guides on preventing and reversing chronic illness, striving for optimal health, customizing your diet and lifestyle, and much, much more.
Looking for a deeper dive on the Paleo diet, ancestral health, or Functional Medicine? Find out more below.
Articles by Top Categories
The topics below are my most popular, and this archive shows you the most recent posts of each category.
Is stress and overwork ruining your health? Find out how to manage adrenal fatigue and recover faster from stress.
Did you know diet and lifestyle plays an important role in mental health? Read these articles to learn how to boost your mood naturally.
As many as 1 in 3 U.S. adults could have diabetes by 2050 if current trends continue. Learn how to reduce your risk of diabesity and metabolic syndrome using a healthy diet and lifestyle.
Your digestive health might be the most important health issue that you’re not managing. Read these articles to learn more about optimizing your digestion and how it relates to the gut microbiome.
Fertility is a topic close to my heart, as my wife and I struggled with infertility for years. Learn how to nourish yourself for a healthy natural pregnancy.
It seems like food additives are everywhere these days. Learn which ones are safe, and which ones to steer clear of.
Heartburn is common, but you don’t have to deal with it forever. Read these articles for recommendations on how to recover from heartburn and GERD.
While some dermatologists say diet doesn’t affect your skin, the truth is that how well you eat can show clearly on your face. Learn more about nutrition for skin health here.
Heart disease is the leading cause of death in the United States. Learn more about heart health and how your diet does—and doesn’t—raise your risk for this deadly disease.
Autoimmune disease often underlies dozens of mysterious and chronic health conditions. Learn how to reduce your symptoms, avoid flares, and recover from autoimmunity.
Read the latest research-backed articles on optimal nutrition here, and find out how it connects with ancestral health.
Want to learn more about the Paleo diet and ancestral health? These articles will separate fact from fiction and help you follow a diet that’s appropriate for you.
Looking for some delicious Paleo fare? Check out my featured Paleo recipes for inspiration.
Your gut bacteria play a bigger role in your health than you might realize. Keep up with all the latest gut microbiome research here.
Thyroid disorders are one of the most under-recognized health issues today. Learn what you need to know to recover from thyroid disease here.
Trying to lose 5, 10, 20, even 50 pounds or more? Get my best recommendations for weight loss that won’t make you miserable.
Articles by All Categories
Want to read articles about a more specific subject? Check out all the different topics I've covered on the blog over the past few years.
- Acupuncture & Alternative Medicine
- Adrenal Fatigue & HPA Axis
- Behavior Change
- Bone Health
- Depression & Mental Health
- Diabetes & Metabolic Syndrome
- Drugs & Conventional Medicine
- Environmental Toxins
- Favorite Products & Reviews
- Fertility & Pregnancy
- Fitness & Wellness
- Food Additives
- GERD & Heartburn
- Health Coaching
- Healthy Skin
- Heart Disease
- Immunity & Autoimmune Disease
- Kids Health
- Mind-Body Medicine
- Myths & Truths
- News & Events
- Nutritional Supplements
- Optimal health
- Optimal Nutrition
- Paleo Diet
- Paleo Recipes
- Podcasts: Ask the RD
- Probiotics & The Microbiome
- Raw Milk
- Red Meat
- Research Review
- The Healthcare System
- Thyroid Disorders
- Traditional Cuisines
- Vegetarian & Vegan Diets
- Weight Loss
- Women's Health
Chris’ podcast, Revolution Health Radio, debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally.