As the prevalence of diabetes continues to rise, prevention becomes increasingly important. In recent years, several studies have assessed the effects of gluten on diabetes risk. Read on to learn what the researchers found and if a gluten-free diet could help you prevent diabetes.
In today’s podcast interview, I discuss why conventional medicine has failed to address chronic disease and what we can do about it—as individuals, as healthcare practitioners, and as a nation. The stakes are enormously high. Chronic disease is destroying our quality of life, shortening our lifespans, bankrupting our governments, and threatening the health of future generations. Read on to hear my thoughts about about the future of medicine and healthcare in the United States, and beyond.
Is it time for us to reconsider whether plastics are truly harmful, or do we need to step up our vigilance about plastic exposure? Read on to learn about the most recent evidence on BPA and other plastics, and why you should continue to be diligent about avoiding exposure to these ubiquitous chemicals.
Every year something like this happens. I could almost set my watch to it. A big media story claims something you’re eating will harm your health. In this case, we’re talking about a Netflix documentary called What the Health. This film, which was produced by two vegans and animal welfare activists, makes a series of ridiculous and unfounded claims like eating an egg a day is as bad as smoking five cigarettes, fish is toxic, and drinking milk causes cancer. Read on to find out what peer-reviewed science actually tells us about human nutrition.
The recent wildfires in California have been among the worst in the state’s history. Estimates suggest that wildfire-related property damage may reach an astounding $65 billion, with over 170,000 homes at some level of risk. Yet as devastating as that damage is, a lesser-known effect of wildfires is how they impact air quality—and thus health. These effects are not just seen in the immediate areas surrounding the fires, but tens and even hundreds of miles away. Read on to learn how to protect yourself and your family from the health impacts of wildfires.
B12 deficiency isn’t a bizarre, mysterious disease. But recent research suggests it’s far more common than previously believed.
There are many reasons why people choose to go vegetarian or vegan. Some are compelled by the environmental impact of confinement animal feeding operations (CAFO). Others are guided by ethical concerns or religious reasons. I respect these reasons and appreciate anyone who thinks deeply about the social and spiritual impact of their food choices—even if my own exploration of these questions has led me to a different answer. But many choose a vegetarian diet is… Read More
Urinary tract infections (UTIs), which are infections anywhere along the urinary tract including the bladder and kidneys, are the second most common type of infection in the United States. (1) These infections can be caused by poor hygiene, impaired immune function, the overuse of antibiotics, the use of spermicides, and sexual intercourse. The most common cause, accounting for about 90 percent of all cases, is the transfer of E. coli bacteria from the intestinal tract… Read More
This is a guest post written by staff clinician Amy Nett, MD. The normal small bowel, which connects the stomach to the large bowel, is approximately 20 feet long. Bacteria are normally present throughout the entire gastrointestinal tract, but in varied amounts. Relatively few bacteria normally live in the small bowel (less than 10,000 bacteria per milliliter of fluid) when compared with the large bowel, or colon (at least 1,000,000,000 bacteria per milliliter of fluid).… Read More
Many of you have probably heard of the ‘alkaline diet’. There are a few different versions of the acid-alkaline theory circulating the internet, but the basic claim is that the foods we eat leave behind an ‘ash’ after they are metabolized, and this ash can be acid or alkaline (alkaline meaning more basic on the pH scale). According to the theory, it is in our best interest to make sure we eat more alkaline foods… Read More
- All About Sweeteners
- Food Additives
- Effortless Paleo Weight Loss
- Thyroid Disorders
- Gut Health
- B12 Deficiency
- The Diet-Heart Myth
- Nutrition for Healthy Skin
- Paleo Diet Challenges & Solutions
- EFAs, Fish & Fish Oil
- Natural Childbirth
- Raw Milk Reality
- Shaking Up the Salt Myth
- The Truth About Red Meat
If you love pancakes but are on a gluten-free diet and are tired of eating pancakes that taste like cardboard and have a texture like hockey pucks, check out this recipe!
This stew is quickly prepared if you have cooked chicken breasts on hand. Make it the night before and it’ll be ready for breakfast.
Tandoori Masala is a spice mix that is used as a marinade for roast chicken in Northern Indian and Pakistani cuisine. It’s easily available in stores but commercial brands often have gluten and MSG included as additives.
What if huevos rancheros took a trip to India? They’d probably taste a lot like the spicy eggs in this recipe. If you like a milder taste, just tone down the chili powder and cayenne. This dish is excellent on its own or can be served with sausage, bacon, or any leftover meat.
Store bought Thai curry paste can be blistering hot, as it is often made with Thai bird chili peppers. Serrano chilis can be used instead and this simple recipe let’s you adjust the heat to your liking.