B12 Deficiency What Everyone (Especially Vegetarians) Should Know

Eating seafood—like this platter of lobster, clams, and fish—is an easy way to avoid a vitamin B12 deficiency.

B12 Deficiency: What Everyone (Especially Vegetarians) Should Know

Are you a vegan or vegetarian? If you’re not eating animal products, you likely aren’t getting enough B12. Here’s what you should know about B12 deficiency.