A streamlined stack of supplements designed to meet your most critical needs - Adapt Naturals is now live. Learn more

Evidence-based health answers you can trust. Reclaim your health and change your life.

Download my entire eBook library—free.
Collage of free eBooks on ChrisKresser.com

Recent Articles

View all articles
RHR: Understanding the Connection Between What You Eat and How You Feel, with Dr. Will Cole

Dr. Will Cole joins Chris on Revolution Health Radio to discuss the bidirectional relationship between the gut and the brain and how you can influence that connection for the better. Will explains how stress, shame, and trauma contribute to chronic health conditions such as autoimmune disorders, leaky gut, and other GI disorders, conversely, how gut dysfunction leads to nervous system dysregulation, including anxiety and depression, and how to heal the connection between the physical and mental with good food and somatic practices that support a healthy gut and brain.

Last updated on