A streamlined stack of supplements designed to meet your most critical needs - Adapt Naturals is now live. Learn more

Evidence-based health answers you can trust. Reclaim your health and change your life.

Download my entire eBook library—free.

Collage of free eBooks on ChrisKresser.com

Recent Articles

View all articles
RHR: The Science of Longevity and Performance, with Kien Vuu

In this episode of Revolution Health Radio, Chris speaks with Dr. Kien Vuu, who shares his journey from a medical doctor to a proponent of integrating science with spirituality for holistic health. They discuss Dr. Vuu’s personal health transformation, the influence of the default mode network and technology on our well-being, and strategies to counter chronic stress. The conversation highlights practical steps towards achieving optimal health and longevity, offering listeners valuable insights into blending scientific and spiritual practices for a balanced life.

Last updated on