Featured Podcasts
RHR: Why Nutrient Density Matters and How to Optimize It
Nutrient density should be the primary consideration when it comes to the choices we make about what we eat. In this episode, Chris discusses what nutrient density is, how common nutrient deficiencies are and why,...
RHR: Micronutrient Density and Bioavailability, with Ty Beal
Ty Beal, Research Advisor on the Knowledge Leadership team at the Global Alliance for Improved Nutrition, joins Chris Kresser in this episode of Revolution Health Radio to discuss nutrient density, bioavailability, and his recent study...
RHR Research Review: Medicinal Mushrooms, Gut Microbiota, Blood Sugar, Root-Causeism, and Nutrient Deficiency
In this episode of Revolution Health Radio, Chris Kresser covers some of the most interesting recently published research studies, shares some insights from his clinical practice, and discusses subjects he’s been thinking about lately. Topics...
RHR Research Review: Dietary Intake Reporting, Caloric Restriction, Insomnia, Lion’s Mane, Lifestyle-Lifespan Correlation, Antibiotics & the Gut, and Aspirin
In this episode of Revolution Health Radio, Chris examines studies related to the tendency of all body types to underreport their caloric intake, how our circadian rhythm potentially impacts the results of calorie restriction, how...
Recent Podcasts
RHR: Finding a Path to a Meaningful Life Through Sport, Adventure, Charity, and Aging Well, with Sean Lake
On this episode of Revolution Health Radio, former professional snowboarder and nutrition entrepreneur Sean Lake sits down with Chris to discuss how his health mindset has changed throughout his career and how being introduced to...
RHR: Reviewing the Evidence on the Serotonin Theory of Depression, with Dr. Joanna Moncrieff
A leading researcher on the efficacy of antidepressant drugs to treat depression, Dr. Joanna Moncrieff joins Chris on this episode of Revolution Health Radio to discuss her newest landmark paper debunking the widespread belief that...
RHR: Integrating Functional and Ayurvedic Medicine to Treat and Heal Your Autoimmunity, with Dr. Akil Palanisamy
In the United States, autoimmune diseases affect an estimated 25 million people—it is the fastest-growing category of disease. In this episode of Revolution Health Radio, Dr. Akil Palanisamy joins Chris to discuss his integrative, five-step...
RHR: The Nutrient Shortfalls of the EAT-Lancet Diet, with Ty Beal
In this episode of Revolution Health Radio, global nutrition scientist Ty Beal joins Chris to discuss the planetary health diet EAT-Lancet, its goals for humans and the environment, and how well it actually meets the...
RHR: Overcoming Adrenal Dysfunction, with Dr. Izabella Wentz
The “Thyroid Pharmacist,” Dr. Izabella Wentz, joins Chris on this episode of Revolution Health Radio to discuss the relationship between adrenal dysfunction and thyroid health. They review their clinical experiences of the root causes and...
RHR: How Regenerative Grazing Supports Our Health and Our Ecosystem, with Ridge Shinn and Lynne Pledger
Ridge Shinn, CEO of Big Picture Beef, and writer/environmental advocate Lynne Pledger join Chris on Revolution Health Radio to discuss their new book, Grass-Fed Beef for a Post-Pandemic World. On a mission to pave the...
RHR: Understanding the Connection Between What You Eat and How You Feel, with Dr. Will Cole
Dr. Will Cole joins Chris on Revolution Health Radio to discuss the bidirectional relationship between the gut and the brain and how you can influence that connection for the better. Will explains how stress, shame,...
RHR: How We Can Strengthen Our Gut-Immune System To Avoid or Recover From Viral Illness, with Dr. Robynne Chutkan
Gastroenterologist Dr. Robynne Chutkan joins Chris on Revolution Health Radio to discuss how we can strengthen our gut-immune system to protect us and/or recover from viral illness. They review what the research indicates about the...
RHR: Unlocking the Keys to Longevity by Understanding the Root Causes of Aging, with Mark Hyman
Dr. Mark Hyman joins Chris on this episode of Revolution Health Radio to discuss his new book, Young Forever. He explores what happens as we age, how food, exercise, and movement play a role in...