8 eBooks on health topics like weight loss, digestion, thyroid and more
30 essential, empowering, and surprising health strategies via email
3 weeks of Paleo recipes and ongoing education via the forum and seminars
Here is The Roundup, Edition 28, bringing you the best from around the web from the past two weeks! Blast from the Past You might want to stand up for this one: yet another study suggests that a single bout of exercise alone is not enough to mitigate the harmful effects of too much sitting. This particular study used healthy, normal weight adults and put… Read More
This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist and content manager for ChrisKresser.com. You can learn more about Laura by checking out her popular blog or visiting her on Facebook. “And which of you by being anxious can add a single hour to your life?” Christian Verse (Luke 12:25) Last week, I wrote about my top three ways to… Read More
Do you often have difficulty sustaining attention in tasks? Do you often have difficulty listening when one is speaking to you directly? Do you often have difficulty organizing tasks and activities? In this episode, we cover my best tips to do your own 'Digital Detox' (and who might need one). In this episode, we cover: 2:02 How to tell you need a ‘Digital Detox’ 14:20… Read More
This post is sponsored by the Meal Plan Generator, which features over 600 Paleo recipes personalized to meet your unique needs. This recipe is perfect for either breakfast or lunch. Be sure that the mushroom caps are as large as possible as they will shrink considerably when cooked. Type of dish: Breakfast, Lunch Equipment: Heavy bottomed skillet Servings: Serves 2 Ingredients: 6 eggs 4 tsp fresh chives,… Read More
Millions of people around the world are using the Paleo Diet to burn fat, boost energy, and prevent and reverse disease without drugs. But while there’s no question Paleo is a great starting place, the key to making it successful over the long term is personalizing it to meet your unique needs and goals. In his new book, Chris will teach you a simple yet powerful 3-step process to discover your own “Personal Paleo Code” and transform you into the lean, energetic person you were designed to be.
