8 eBooks on health topics like weight loss, digestion, thyroid and more
30 essential, empowering, and surprising health strategies via email
3 weeks of Paleo recipes and ongoing education via the forum and seminars
This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist and content manager for ChrisKresser.com. You can learn more about Laura by checking out her blog or visiting her on Facebook. There are so many amazing benefits that can come from eating gelatin, including improvements in digestive, skin, and mental health. Plus, gelatin can be used to make a yummy, all-natural… Read More
Here is The Roundup, Edition 25, bringing you the best from around the web from the past two weeks! Blast from the Past Lactase persistence is a common genetic trait in many worldwide populations that allows them to consume dairy as a significant and health-promoting component of their traditional diets. An ancient DNA analysis has revealed a high frequency of European lactase persistence earlier than… Read More
I recently went on the Dr. Oz show to discuss my book, Your Personal Paleo Code. (If you missed it, you can watch the clips here.) Dr. Oz did a segment on Paleo last year with Nell Stephenson and Dr. Loren Cordain, and it got great ratings. However, the feedback the show received from their viewers was that “The Paleo Diet” as presented by Nell… Read More
Join Kelsey Marksteiner, MS, RD and Laura Schoenfeld, MPH, RD, staff nutritionists at ChrisKresser.com, as they answer your questions about ancestral and Paleo nutrition. A must-listen for anyone new to the Paleo diet or looking to improve their current Paleo diet based on their personal needs and health goals. The content on this show reflects the opinion of Kelsey and Laura and does not represent the… Read More
Millions of people around the world are using the Paleo Diet to burn fat, boost energy, and prevent and reverse disease without drugs. But while there’s no question Paleo is a great starting place, the key to making it successful over the long term is personalizing it to meet your unique needs and goals. In his new book, Chris will teach you a simple yet powerful 3-step process to discover your own “Personal Paleo Code” and transform you into the lean, energetic person you were designed to be.
