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How Industrial Seed Oils Are Making Us Sick
Industrial seed oils are not beneficial for our health; in fact, a growing body of research indicates that these oils are making us sick. Read on to learn what dietary fats you should eat instead.
What Is Functional Medicine?
What is Functional Medicine? Simple: It’s true healthcare. It’s a distinct medical model that promotes wellness and helps both prevent and treat chronic disease. Find out how it differs from the conventional approach.
Low T3 Syndrome I: It’s Not about the Thyroid!
Low T3 levels can cause all of the symptoms of hypothyroidism. But in many cases, the problem isn't with the thyroid at all.
Recent Articles
View all articlesEffective Communication: Health Coaching in Action
How well a coach connects with a client will determine whether they are a fit to work together, and effective communication is part of building that connection. Find out more from health coach MaryAnn Jones.
Paleo Staples: 9 Simple and Easy Recipes to Make at Home
Finding Paleo-approved packaged foods has never been easier, but these convenient products can be quite expensive. Find out how to keep your kitchen stocked with homemade Paleo staples instead.
RHR: Why the Optimal Human Diet Includes Animal Protein
Can athletes get enough protein on a vegan diet? In this episode of Revolution Health Radio, I talk about the major differences between plant protein and animal protein, and discuss the positive impact an ancestral...
How to Limit Restrictive Eating and Develop a Healthy Food Mindset
Overly restrictive eating can promote unhealthy eating behaviors and anxiety around food. Find out how to adopt healthier eating behaviors and nourish your body optimally over the long term.