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RHR: The Ocular Microbiome, with Dr. Harvey Fishman

on July 10, 2018 by Chris Kresser 2 comments

You’re probably are aware of gut, skin, vaginal, lung, and even nasal microbiomes and the roles they play in our bodies. However, you may not realize that there is also an ocular microbiome. Today, we discuss the role of the ocular microbiome and how it may contribute to eye disease and overall eye health. We talk with Dr. Harvey Fishman about exploring the new frontiers of eye health, pushing the boundaries, questioning some of the most basic assumptions that we’ve made, and finding a new path forward that could lead to better and safer eye treatments.

Methylation and Autism

on July 3, 2018 by Chris Kresser 2 comments

Methylation is a biochemical process essential for the optimal function of many body systems. A growing body of research suggests that there is a connection between impaired methylation and autism spectrum disorder (ASD). Read on to learn about the relationship between methylation and autism and why environment trumps genetics when it comes to preventing and treating this increasingly common neurodevelopmental disease.

RHR: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life, with Darryl Edwards

on June 28, 2018 by Chris Kresser 0 comments

There are significant benefits to our physiology when we move, and one of the biggest problems with the modern approach to movement is that there simply isn’t enough of it. With some people spending up to 13 hours a day sitting, we have an epidemic of sedentary lifestyles. Darryl Edwards, author of the new book Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life, has made it his lifelong mission to educate people about the dangers of being sedentary, and how to make movement more fun and more likely for you to want to do it.

Iodine for Hypothyroidism: Crucial Nutrient or Harmful Toxin?

on June 19, 2018 by Chris Kresser 6 comments

Note: This article was originally published in July 2010 and was updated in May 2018 to include the latest research. My original discussion of the research on iodine and selenium still stands, but I have updated my recommendations for iodine testing in light of new evidence and added a section with practical steps for correcting iodine status.

RHR: Why Your “Normal” Thyroid Lab Results May Not Be Normal

on June 12, 2018 by Chris Kresser 4 comments

When lab results for thyroid function come back as “normal,” it’s easy to assume that everything is functioning well. However, there are several different reasons these results can be misleading. Today we answer a listener question and discuss the various reasons why a “normal” lab result may not always mean optimal thyroid function.

B12 deficiency: a silent epidemic with serious consequences

on May 6, 2011 by Chris Kresser 1,957 comments

B12 deficiency isn’t a bizarre, mysterious disease. But recent research suggests it’s far more common than previously believed.

Why You Should Think Twice About Vegetarian and Vegan Diets

on February 20, 2014 by Chris Kresser 1,867 comments

There are many reasons why people choose to go vegetarian or vegan. Some are compelled by the environmental impact of confinement animal feeding operations (CAFO). Others are guided by ethical concerns or religious reasons. I respect these reasons and appreciate anyone who thinks deeply about the social and spiritual impact of their food choices—even if my own exploration of these questions has led me to a different answer. But many choose a vegetarian diet is… Read More

Treat and Prevent UTIs Without Drugs

on September 28, 2012 by Chris Kresser 1,821 comments

Urinary tract infections (UTIs), which are infections anywhere along the urinary tract including the bladder and kidneys, are the second most common type of infection in the United States. (1) These infections can be caused by poor hygiene, impaired immune function, the overuse of antibiotics, the use of spermicides, and sexual intercourse. The most common cause, accounting for about 90 percent of all cases, is the transfer of E. coli bacteria from the intestinal tract… Read More

What Causes SIBO (Small Intestinal Bacterial Overgrowth) and Why It’s So Hard To Treat

on November 4, 2014 by Chris Kresser 1,220 comments

This is a guest post written by staff clinician Amy Nett, MD. The normal small bowel, which connects the stomach to the large bowel, is approximately 20 feet long. Bacteria are normally present throughout the entire gastrointestinal tract, but in varied amounts. Relatively few bacteria normally live in the small bowel (less than 10,000 bacteria per milliliter of fluid) when compared with the large bowel, or colon (at least 1,000,000,000 bacteria per milliliter of fluid).… Read More

The Acid-Alkaline Myth: Part 1

on June 21, 2013 by Chris Kresser 1,191 comments

Many of you have probably heard of the ‘alkaline diet’. There are a few different versions of the acid-alkaline theory circulating the internet, but the basic claim is that the foods we eat leave behind an ‘ash’ after they are metabolized, and this ash can be acid or alkaline (alkaline meaning more basic on the pH scale). According to the theory, it is in our best interest to make sure we eat more alkaline foods… Read More

RHR: How to Make Paleo Cooking Fun, Easy and Filled with Umami—with Michelle Tam

on February 21, 2018 by Chris Kresser 0 comments

It’s one thing to tell people what to eat from a health perspective, but it’s another thing to actually make it possible and give them support. Michelle Tam knows that it doesn’t have to be hard. Making healthy recipes fun, easy, and filled with umami is the goal of her new book, Ready or Not! 150+ Make-Ahead, Make-Over, and Make-Now Recipes by Nom Nom Paleo. Today we discuss tips, tricks, and ways to get your entire family on board with cooking and eating healthy meals at home.

Grain-, Gluten-, and Guilt-Free Pancakes

on May 19, 2016 by Chris Kresser 105 comments

If you love pancakes but are on a gluten-free diet and are tired of eating pancakes that taste like cardboard and have a texture like hockey pucks, check out this recipe!

Recipe: Creamy Chicken Stew

on January 11, 2016 by Chris Kresser 3 comments

This stew is quickly prepared if you have cooked chicken breasts on hand. Make it the night before and it’ll be ready for breakfast.

Recipe: Homemade Tandoori Masala Spice Mix

on December 28, 2015 by Chris Kresser 6 comments

Tandoori Masala is a spice mix that is used as a marinade for roast chicken in Northern Indian and Pakistani cuisine. It’s easily available in stores but commercial brands often have gluten and MSG included as additives.

Recipe: Curried Celeriac with Eggs

on December 14, 2015 by Chris Kresser 0 comments

What if huevos rancheros took a trip to India? They’d probably taste a lot like the spicy eggs in this recipe. If you like a milder taste, just tone down the chili powder and cayenne. This dish is excellent on its own or can be served with sausage, bacon, or any leftover meat.

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