Reinvent Healthcare with Functional Medicine | Chris Kresser

Evidence-based health answers you can trust. Reclaim your health and change your life.

Download my entire eBook library—free.
Collage of free eBooks on ChrisKresser.com
How Industrial Seed Oils Are Making Us Sick
Industrial seed oils are not beneficial for our health; in fact, a growing body of research indicates that these oils are making us sick. Read on to learn what dietary fats you should eat instead.
Published on
Industrial seed oils—like these bottles of sunflower oil—are inflammatory, nutrient-poor additions to your diet.
What Is Functional Medicine?
What is Functional Medicine? Simple: It’s true healthcare. It’s a distinct medical model that promotes wellness and helps both prevent and treat chronic disease. Find out how it differs from the conventional approach.
Last updated on
What is Functional Medicine? It’s a method of healthcare—not “sickcare”—that emphasizes real connections between practitioners as patients, as shown here.
Low T3 Syndrome I: It’s Not about the Thyroid!
Low T3 levels can cause all of the symptoms of hypothyroidism. But in many cases, the problem isn't with the thyroid at all.
Published on
Fatigue—like this man is experiencing—could indicate low T3 disorder.

Recent Articles

View all articles
The HPA Axis Dysfunction Diet: How to Use Nutrition to Support a Balanced Stress Response

HPA axis dysfunction has far-reaching impacts on your health, but following a strategic HPA axis dysfunction diet may help you recover. Here’s how you can use nutrition to support your HPA axis and stress response.

Published on
HPA Axis Dysfunction Diet
health benefits of music
6 Ancestral Health Benefits of Music
All cultures throughout history created music, and it’s universal in our world today. Read on to learn about the health benefits of music and how it changes your brain, boosts your mood, and promotes well-being.
Published on
Revolution Health Radio podcast, Chris Kresser
RHR: Using Positive Psychology to Build Resilience, with Robert Biswas-Diener
The world is reeling from a number of intense events and, in these times of uncertainty, stress, and pain, it can seem gratuitous to talk about positive psychology. However, by recognizing the positive things that...
Last updated on
health coaching and stress management
Health Coaching and Stress Management: A Framework for Understanding and Managing Your Stress
In the right context, stress is helpful—but chronic stress has lasting health consequences. Check out this article for strategies on managing your stress with help from health coach Will Welch.
Published on