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Should you take a multivitamin?
A multivitamin should contain food-based, naturally occurring, or bioidentical ingredients—so it can build upon the nutrition we get from a whole-foods diet.
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Do You Need a Multivitamin?
Edible mushrooms: an ancient remedy rediscovered by modern science
Edible mushrooms have become a hot topic, with claims that they can do everything from boosting our defense against viruses...
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Man holding different types of mushrooms
Magnesium: An essential nutrient that most people don’t get enough of
Magnesium is an essential mineral for human health and optimal function. It plays an important role in bone and cell membranes, it’s involved in over 700 enzymatic reactions, and it’s required to synthesize DNA, RNA,...
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Woman taking supplements for daily health

Recent Articles

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Beta-glucan: A “Jack of All Trades” for Immune Health

Beta-glucans are a type of soluble fiber found in the cell walls of yeast, mushrooms, oats, and barley that have…

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RHR: Why Eating a Plants-Only Diet Won’t Improve Your Health or Save the Planet, with Jayne Buxton
Jayne Buxton, author of The Great Plant-Based Con, joins Chris on this episode of Revolution Health Radio to discuss how ethical, regenerative farming and an omnivorous diet comprised of whole foods benefits both human and...
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Lactoferrin powder spilled onto surface
The Gut and Immune Health Benefits of Lactoferrin
The article discusses the crucial link between the gut and immune system, known as the gut-immune axis, emphasizing its importance for overall health and immune function. An imbalance in gut microbiota can lead to immune...
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Colostrum powder spilled onto a pink surface with a pink background
Colostrum: “Liquid Gold” for Gut and Immune Health
The relationship between the gut and immune system is foundational to our health and well-being. The gut plays a central...
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