The Roundup

Roundup

Here is The Roundup, Edition 54, bringing you the best health research and paleo recipes from around the web over the past two weeks.

20 Things You Didn’t Know About Paleo

harvest of fresh greens and vegetables

Paleo has received a lot of attention in the media over the past couple of years—some of it positive, and some of it negative—and there are a lot of misconceptions about what a Paleo approach to nutrition and lifestyle means for most people. With this in mind, here are 20 things I think everyone should know about Paleo.

Recipe: Curried Squash Soup

LEA_1334

This soup has a mild, not too spicy curry taste. Any winter squash can be used, but butternut or Hubbard squash are probably best. I’ve you like it hot, use 1 medium sized jalapeño pepper (or more), seeded and finely chopped.

LEA_1334

Recipe: Curried Squash Soup

This soup has a mild, not too spicy curry taste. Any winter squash can be used, but butternut or Hubbard squash are probably best. I’ve you like it hot, use 1 medium sized jalapeño pepper (or more), seeded and finely chopped.

LEA_9069

Recipe: Slow Cooker Jambalaya

In this recipe the chicken, andouille sausage, onions and bell peppers should be sautéed (browned) before being placed in the slow cooker. If andouille sausage isn’t available, kielbasa sausage is a good substitute.