The conventional view of cancer is that it is caused by DNA mutations in the cell nuclei. However, the metabolic theory of cancer proposes that some cancers are caused by a dysfunction of cellular respiration and that the restriction of glucose in the diet may prevent and even reverse some cancers. Today I’ll review the research supporting this theory and explore how the ketogenic diet may impact cancer tumor growth.
Chronic disease is shortening our lifespan, destroying our quality of life, bankrupting governments, and threatening the health of future generations. Unfortunately, conventional medicine has failed to adequately address this challenge, and the prevalence of most chronic health problems continues to rise. In this article I explore why that is and outline a new approach to healthcare that would much more effectively tackle the chronic disease challenge.
Do you know what’s really in a bottle of wine? Is wine healthy, or a health hazard? The first article in this wine series discussed how additives and commercialization have turned many wines into unhealthy processed foods. This article will explore whether traditional wine is as healthy as countless headlines today report. I’ll go through the beneficial components of wine, and then I will summarize the literature to see if the benefits of wine consumption outweigh the risks.
For those suffering from autoimmune diseases like Crohn’s disease, celiac disease, or other serious chronic illnesses, an elimination diet can be a powerful healing tool. But these diets can be really limiting and make eating with friends or going out to dinner extremely challenging. Today I’ll discuss diet restrictions and how often it is possible to reintroduce favorite foods after a period of time.
Do you know what’s really in a bottle of wine? Is wine healthy, or a health hazard? In this series about wine, I will look at how wine has changed from its traditional form into a commercialized product, go through the benefits and risks of wine consumption, and share how to find high-quality wine. This first article will cover a brief history of wine and how wine has evolved into a processed product, not unlike the other processed and refined foods we see today.
B12 deficiency isn’t a bizarre, mysterious disease. But recent research suggests it’s far more common than previously believed.
There are many reasons why people choose to go vegetarian or vegan. Some are compelled by the environmental impact of confinement animal feeding operations (CAFO). Others are guided by ethical concerns or religious reasons. I respect these reasons and appreciate anyone who thinks deeply about the social and spiritual impact of their food choices—even if my own exploration of these questions has led me to a different answer. But many choose a vegetarian diet is… Read More
Urinary tract infections (UTIs), which are infections anywhere along the urinary tract including the bladder and kidneys, are the second most common type of infection in the United States. (1) These infections can be caused by poor hygiene, impaired immune function, the overuse of antibiotics, the use of spermicides, and sexual intercourse. The most common cause, accounting for about 90 percent of all cases, is the transfer of E. coli bacteria from the intestinal tract… Read More
Many of you have probably heard of the ‘alkaline diet’. There are a few different versions of the acid-alkaline theory circulating the internet, but the basic claim is that the foods we eat leave behind an ‘ash’ after they are metabolized, and this ash can be acid or alkaline (alkaline meaning more basic on the pH scale). According to the theory, it is in our best interest to make sure we eat more alkaline foods… Read More
This is a guest post written by staff clinician Amy Nett, MD. The normal small bowel, which connects the stomach to the large bowel, is approximately 20 feet long. Bacteria are normally present throughout the entire gastrointestinal tract, but in varied amounts. Relatively few bacteria normally live in the small bowel (less than 10,000 bacteria per milliliter of fluid) when compared with the large bowel, or colon (at least 1,000,000,000 bacteria per milliliter of fluid).… Read More
- All About Sweeteners
- Food Additives
- Effortless Paleo Weight Loss
- Thyroid Disorders
- Gut Health
- B12 Deficiency
- The Diet-Heart Myth
- Nutrition for Healthy Skin
- Paleo Diet Challenges & Solutions
- EFAs, Fish & Fish Oil
- Natural Childbirth
- Raw Milk Reality
- Shaking Up the Salt Myth
- The Truth About Red Meat
If you love pancakes but are on a gluten-free diet and are tired of eating pancakes that taste like cardboard and have a texture like hockey pucks, check out this recipe!
This stew is quickly prepared if you have cooked chicken breasts on hand. Make it the night before and it’ll be ready for breakfast.
Tandoori Masala is a spice mix that is used as a marinade for roast chicken in Northern Indian and Pakistani cuisine. It’s easily available in stores but commercial brands often have gluten and MSG included as additives.
What if huevos rancheros took a trip to India? They’d probably taste a lot like the spicy eggs in this recipe. If you like a milder taste, just tone down the chili powder and cayenne. This dish is excellent on its own or can be served with sausage, bacon, or any leftover meat.
Store bought Thai curry paste can be blistering hot, as it is often made with Thai bird chili peppers. Serrano chilis can be used instead and this simple recipe let’s you adjust the heat to your liking.