Reinvent Healthcare with Functional Medicine | Chris Kresser
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Evidence-based health answers you can trust. Reclaim your health and change your life.

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How Industrial Seed Oils Are Making Us Sick
Industrial seed oils are not beneficial for our health; in fact, a growing body of research indicates that these oils are making us sick. Read on to learn what dietary fats you should eat instead.
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Industrial seed oils—like these bottles of sunflower oil—are inflammatory, nutrient-poor additions to your diet.
What Is Functional Medicine?
What is Functional Medicine? Simple: It’s true healthcare. It’s a distinct medical model that promotes wellness and helps both prevent and treat chronic disease. Find out how it differs from the conventional approach.
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What is Functional Medicine? It’s a method of healthcare—not “sickcare”—that emphasizes real connections between practitioners as patients, as shown here.
Low T3 Syndrome I: It’s Not about the Thyroid!
Low T3 levels can cause all of the symptoms of hypothyroidism. But in many cases, the problem isn't with the thyroid at all.
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Fatigue—like this man is experiencing—could indicate low T3 disorder.

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Gut Inflammation: 12 Causes (and 12 Effects)

Gut inflammation impacts intestinal and whole-body health. Read on to learn how diet and lifestyle factors cause gut inflammation, the health consequences of a chronically inflamed gut, and strategies for alleviating the problem.

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gut inflammation
Revolution Health Radio podcast, Chris Kresser
RHR: Why We Need Sleep, with Dr. Matthew Walker
We need adequate sleep, but it hasn’t always been clear why—and there’s still a lot we don’t understand about how our bodies rest. Dr. Matthew Walker has devoted his career to studying the subject of...
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SMART Goals for Health
Why It Makes Sense to Set SMART Goals for Health
Are you ready to take your health goals to the next level? Then read on for a little motivation and to discover how to use SMART goals for health.
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Why Is Emotional Intelligence Important?
Why Is Emotional Intelligence Important?
Emotional intelligence is important for leaders, for relationships, and even for your health. Find out the benefits of a high “EQ” and learn how to improve your emotional intelligence.
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