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Should you take a multivitamin?
A multivitamin should contain food-based, naturally occurring, or bioidentical ingredients—so it can build upon the nutrition we get from a whole-foods diet.
Edible mushrooms: an ancient remedy rediscovered by modern science
Edible mushrooms have become a hot topic, with claims that they can do everything from boosting our defense against viruses...
Magnesium: An essential nutrient that most people don’t get enough of
Magnesium is an essential mineral for human health and optimal function. It plays an important role in bone and cell membranes, it’s involved in over 700 enzymatic reactions, and it’s required to synthesize DNA, RNA,...
Recent Articles
View all articlesTurn ChatGPT Into Your Personal Meal Planner
Even for someone who lives and breathes nutrition, meal planning can feel like a grind. There are weeks when I…
RHR: Rediscovering Health, Nature, and Purpose-Driven Business, with Seth Spears
In this episode of Revolution Health Radio, Chris Kresser welcomes entrepreneur and strategist Seth Spears for a wide-ranging conversation on health, resilience, and building businesses with purpose. They explore the origins of Seth’s wellness-focused companies,...
RHR: How to Sharpen and Protect Your Mind for a Lifetime, with Dale Bredesen
In this episode of Revolution Health Radio, Chris welcomes renowned neurologist Dr. Dale Bredesen back to the show for an insightful conversation about protecting and enhancing cognitive health throughout your lifetime. They discuss groundbreaking advances...
Quality Matters: How to Choose and Use the Best Collagen Supplement
Introduction If you’ve been paying attention to health and wellness trends, you’ve likely noticed collagen supplements everywhere—from your local health...