8 eBooks on health topics like weight loss, digestion, thyroid and more
30 essential, empowering, and surprising health strategies via email
3 weeks of Paleo recipes and ongoing education via the forum and seminars
The plastics industry is worth about $375 billion a year, so if you think that there might be some vested interests that are not particularly thrilled about new evidence suggesting even BPA-free plastics are potentially harmful, then you'd probably be right. So I decided to do a Revolution Health Radio show to get the word out about this information. In this episode, we cover: 2:00… Read More
This post is sponsored by the Meal Plan Generator, which features over 600 Paleo recipes personalized to meet your unique needs. Freshly made almond milk is vastly preferable to packaged store bought and the remaining almond pulp can be used to make desserts or savory cheese-like dips. Type of dish: Fundamentals Equipment: Blender, cheesecloth, cloth sprouting bag, or nut milk bag, two 1 quart glass jars… Read More
A while back I wrote an article on the role of selenium in autoimmune thyroid disease. I summarized several studies which found that selenium supplementation reduced inflammation and damage to thyroid tissue, lowered thyroid antibody levels in the blood, and improved the conversion of T4 to T3. However, I also sounded a note of caution when it comes to selenium supplementation: "These preliminary studies show… Read More
Here is The Roundup, Edition 28, bringing you the best from around the web from the past two weeks! Blast from the Past You might want to stand up for this one: yet another study suggests that a single bout of exercise alone is not enough to mitigate the harmful effects of too much sitting. This particular study used healthy, normal weight adults and put… Read More
Millions of people around the world are using the Paleo Diet to burn fat, boost energy, and prevent and reverse disease without drugs. But while there’s no question Paleo is a great starting place, the key to making it successful over the long term is personalizing it to meet your unique needs and goals. In his new book, Chris will teach you a simple yet powerful 3-step process to discover your own “Personal Paleo Code” and transform you into the lean, energetic person you were designed to be.
