Articles | Chris Kresser
revolution health radio
RHR: How Your Nervous System Impacts Gut Health, with Allison Post
Our modern lives are full of stress, distraction, and disconnection. That has an impact on our nervous systems—and our gut health. In this episode of Revolution Health Radio, I talk with Allison Post about how...
March 21, 2019
If you find it difficult to focus or read, like this man, you may need to optimize your brain for better cognitive performance.
How to Optimize Your Brain for Better Cognitive Performance
Have you ever felt your brain function faltering after a particularly stressful week or wished you could supercharge your cognition? Here’s how you can optimize your brain for better performance.
March 21, 2019
CBD oil and other hemp-based products like these can carry a number of potential health benefits.
All about CBD Oil: How It Works and Its Potential Benefits
Have you come across CBD oil and wondered about its potential health benefits, safety, and effectiveness? Read on to learn why you should try CBD oil.
March 19, 2019
The difference between a food allergy and a food intolerance—like lactose intolerance, which would be triggered by this dairy food—can impact how you deal with the problem.
Food Allergy vs. Food Intolerance: Why the Difference Matters
There are major differences between a true food allergy and a food intolerance. Here are some examples of common food intolerances and how healing your gut can, in some cases, alleviate the problem.
March 14, 2019
Osteoarthritis and exercise are connected. Engaging in regular, moderate workouts—like this woman swimming—can help prevent the condition or ease symptoms.
Here’s the Link between Osteoarthritis and Exercise
Regular, moderate workouts might help prevent osteoarthritis—or even alleviate symptoms. Here’s more on the well-established link between osteoarthritis and exercise.
March 8, 2019
Using natural remedies to prevent or shorten a cold or flu can keep the illness from spreading between families, as it has with this couple.
The Top 20 Natural Remedies for Cold and Flu
While exposure to cold and flu bugs is largely unavoidable, you don’t need to suffer through this season. Read on for 20 natural remedies for cold and flu.
March 5, 2019