You probably already know about some of the health concerns associated with refined sugar, but what about low-calorie substitutes like sorbitol? Is this sweetener safe to eat, and is there room for it in a healthy diet? Keep reading for my take on the topic and find out which sweetener may be the best choice for you.
Carrageenan: Everything You Need to Know
If you’re taking a harder look at your diet in an effort to make healthier choices, you’re probably thinking twice about ingredients in the foods you choose, reading labels more closely, and wondering about the safety of common preservatives and food additives you’ve encountered. And, if you drink non-dairy milk beverages, you may have seen the additive carrageenan. Keep reading to find out more about this food additive and whether it’s healthy and safe to consume.
Why You Should Eat Meat: My Appearance on the Joe Rogan Experience
Omnivore or vegan—which is healthier? This is the question that Dr. Joel Kahn and I debated live on the Joe Rogan Experience. Read on to get the highlights from the show.
How Working with a Health Coach Can Help You Fight Chronic Disease
If you or a loved one are not already facing a chronic disease, the statistics, sadly, indicate that you have a very high chance of dealing with it sooner than you think. And conventional medicine is not going to be of much help. What you may not know is that there’s a behavior change expert who’s uniquely positioned to help you make the changes necessary to prevent and reverse chronic disease: the health coach. Find out how a health coach can help you fight chronic disease—or prevent it from developing in the first place.
Do You Need to Increase Your Daily Carb Intake?
Are you an advocate of the low-carb lifestyle or the ketogenic diet? If you’ve been experiencing health problems like fatigue, constipation, or a weight loss plateau, it could be a sign that it’s time to increase your daily carb intake.
RHR: The Truth about Saturated Fat, with Zoё Harcombe
We’ve all been told over the years to steer clear of saturated fat. It has a reputation for causing
heart attacks, obesity, and a number of other serious health problems. But what’s the truth about saturated fat? Is it harmful or healthy? In this episode of Revolution Health Radio, we talk about what the data really show.
