Do endurance athletes have to fuel with processed foods? Growing research suggests that an ancestral diet may be beneficial for endurance athletes. Read on to learn about the benefits of ancestral nutrition for endurance athletes.
In this episode of RHR, I talk with Cal Newport about learning to manage and protect our attention in order to lead healthy, joyful, and fulfilling lives in the modern world.
In this episode of RHR, I talk with Marit Zinöcker about new research regarding the homeoviscous adaptation to dietary lipids (HADL) model or hypothesis, and one that challenges the diet-heart hypothesis.
In this episode of RHR, I talk with Dr. Stephan van Vliet about the effects of red meat as part of a “whole foods” diet versus a more modern, Standard American Diet.
What causes a food coma? Read on for a deep dive into the reasons for postprandial somnolence and what to do about it.
In this episode of Revolution Health Radio, I talk with Dan Lieberman, professor, researcher, author, and avid runner, about the evolution of human activity and biomechanics for sustainable health and enjoyment.
One of the hardest parts of any workout plan is sticking with it. Read on for three simple coaching strategies to help you stay motivated to workout and enjoy the amazing benefits of exercise.
In this episode of RHR, I talk with Dr. Barrett and Dr. Francescutti about the influence of evolution and how it affects all aspects of our behavior.
In this episode of RHR, I talk with Dr. Omid Naim about the integrated approach to mental healthcare and how belonging, meaning, and connection are foundational pieces of healing and health.