Goitrogenic foods can be a problem, especially for people with thyroid issues. Check out this infographic for more information on which foods are goitrogenic, how you can limit their effects, and who should be extra-concerned about goitrogens.
RHR: The Health Benefits of Bee Products, with Carly Stein
Bee products like propolis, royal jelly, and unpasteurized honey can strengthen your immune system, improve your memory, and even help you sleep. In this episode of Revolution Health Radio, Beekeeper’s Naturals founder Carly Stein joins me to talk about these and other health benefits. Stay tuned for a special offer, so you can try bee products for yourself.
My Top 5 Breathing Exercises for Stress Relief
A little stress is the spice of life, and it has its benefits. But when stress becomes chronic, or long term, it begins to take a toll on both your body and your brain. Fortunately, you can learn to manage it—and simple breathing techniques can help. Here are five breathing exercises for stress relief you can try out today.
How to Use Positive Psychology to Improve Your Health
Your emotions impact your health. The good news is that through positive psychology, you can retrain your brain to follow healthier, more beneficial emotional patterns and learn to let go of negative ways of thinking. Here’s how you can use positive psychology to rewire your brain and improve your mood and your health.
RHR: Why You Should Practice Nonviolent Communication, with Oren Sofer
The relationships you build in your life can affect your health as much as your diet, exercise plan, or sleep habits. And, if you want to build strong connections, you need effective communication skills. That’s where nonviolent communication comes in. In this episode of Revolution Health Radio, I talk with Oren Sofer about what nonviolent communication is and how it can help you connect with the people in your life.
Diet and Autoimmune Disease: What You Need to Know
Millions of people around the world are affected by an autoimmune disease, yet conventional medicine typically has little to offer in terms of treatment. Fortunately, a root-cause approach and the right nutritional strategy can help to slow or even reverse the progression of autoimmune disease. Find out what the research says, the connection between diet and autoimmune disease, and how to determine the most effective dietary approach for you.
