Check out this article to learn all about the art of meal prepping, and get valuable tips for making Paleo affordable and time-saving, even if you’re on a strict budget and tight schedule.
Here’s the Research on Sugar and Health
What is our out-of-control sugar consumption doing to our health? Read on to learn about the latest research on sugar and health, including the concept of sugar addiction.
The Carnivore Diet: Is It Really Healthy?
The carnivore diet is the latest hot trend, and many people have reported significant benefits from adopting an all-meat diet. But is eating only meat healthy in the long term? Read on for my take.
How Relationships Affect Health—And How to Feel More Connected
We’re social creatures. We thrive when we feel connected, and we suffer health consequences when we feel alone. Here’s how relationships affect health, and four ways you can build closer connections in your life.
The Benefits of Using Wearable Technology for Health Tracking
Are you considering using wearable technology for health tracking? Be sure to choose a device that tracks sleep, stress, and more—and make sure you’re willing to wear it.
How Safe Is Your Over-the-Counter Medicine?
While OTC drugs have long been considered relatively harmless, recent research suggests otherwise. Read on to learn about the health risks of common OTC meds, and discover safe alternatives to these drugs.
