Are you one of the 20 million Americans who has thyroid disease? Have you taken proactive steps to improve your thyroid health, such as cleaning up your diet and supplementing with thyroid-supportive nutrients, but with little to no improvement? If this sounds like you, you may be missing a big piece of the thyroid puzzle—chronic stress. Read on to learn more about the stress–thyroid connection and get 12 tips on reducing stress in your daily life.
The Symptoms of Gluten Intolerance You Haven’t Heard About
Skin problems, depression, and headaches can be symptoms of gluten intolerance. Unfortunately, these signs are often overlooked by conventional medicine practitioners. Read more to find out if you’re sensitive to gluten and learn whether going gluten free is right for you.
Why You Need to Move Every Day to Get the Benefits of Exercise
To get the full benefits of exercise, you need to move every day. But don’t panic: That doesn’t mean you have to find an extra hour in your busy day to get to the gym or a fitness class. Find out how to swap your sedentary lifestyle for an active one and start moving like our active hunter–gatherer ancestors did.
Accomplish More: How to Replace Busyness with Productivity
Are you feeling burned out? Not enough time in the day to get work done? Do you have trouble remembering the last time you unplugged and truly relaxed? If you answered yes to any of those questions, you’re not alone. Here’s how to accomplish more without working longer hours and destroying your health.
You Need to Eat Gelatin. Here Are the Reasons Why.
Gelatin may keep osteoporosis at bay, heal your gut, and help you sleep, among many other valuable health benefits. Check out all the reasons why you should eat gelatin, plus how to incorporate it into your diet in delicious ways.
RHR: What the Latest Research Says about Probiotics, with Lucy Mailing
Probiotics have faced controversy before, but recent news headlines have painted them as everything from completely useless to potentially harmful. That characterization in the media is the result of two studies recently published in the journal Cell. So what’s the real story when it comes to probiotics? Are they safe and helpful, or should you take them with caution? Listen as I discuss what the data really suggest about probiotics with Lucy Mailing, a microbiome researcher.
