How to Limit Restrictive Eating and Develop a Healthy Food Mindset
Overly restrictive eating can promote unhealthy eating behaviors and anxiety around food. Find out how to adopt healthier eating behaviors and nourish your body optimally over the long term.
Positive Psychology: How to Use It in Health Coaching
Positive psychology plays an important role in how health coaches work with their clients. Find out how to use positive psychology to support your clients.
RHR: Have We Been Wrong about SIBO? with Dr. Purna Kashyap
Is SIBO the result of bacterial overgrowth, or decreased bacterial diversity? In this episode of Revolution Health Radio, I talk with Dr. Purna Kashyap—an expert in the microbiome and G.I. issues—about his recent study on...
Understanding Fertility Awareness Methods of Birth Control
In this article, you’ll learn about the risks of artificial birth control, common myths of fertility awareness-based methods (FABMs), and the basics of how FABMs track fertility.
Gut Inflammation: 12 Causes (and 12 Effects)
Gut inflammation impacts intestinal and whole-body health. Read on to learn how diet and lifestyle factors cause gut inflammation, the health consequences of a chronically inflamed gut, and strategies for alleviating the problem.
RHR: Why We Need Sleep, with Dr. Matthew Walker
We need adequate sleep, but it hasn’t always been clear why—and there’s still a lot we don’t understand about how our bodies rest. Dr. Matthew Walker has devoted his career to studying the subject of...
Why It Makes Sense to Set SMART Goals for Health
Are you ready to take your health goals to the next level? Then read on for a little motivation and to discover how to use SMART goals for health.
Why Is Emotional Intelligence Important?
Emotional intelligence is important for leaders, for relationships, and even for your health. Find out the benefits of a high “EQ” and learn how to improve your emotional intelligence.
What Successful Health Coaches Need: The 5 Cs
How do you become a successful health coach? By choosing the right training program. In this article, health coach Will Welch talks about the five Cs that make a successful coach—and an effective training program.