Did you know that your gut bacteria can influence your mood? Find out how the gut and brain communicate with each other, what connects the gut microbiome and anxiety, and how to fix gut dysbiosis.
If you have diabetes, you’ve probably gotten contradictory advice on which diet can help you manage it. While there isn’t one diet that will work for everyone, there are some changes you can make today that will help. In this episode of Revolution Health Radio, I explain why there isn’t a one-size-fits-all approach to managing diabetes, and I talk about how to determine which diet is right for you.
One in seven moms will experience postpartum depression following the birth of a baby. Read on for more information about PPD, and learn how to alleviate the symptoms using natural treatments.
What is Functional Medicine? Simple: It’s true healthcare. It’s a distinct medical model that promotes wellness and helps both prevent and treat chronic disease. Find out how it differs from the conventional approach.
Spending time outside can reduce your stress and bolster your mood, improve your cognition, lower your risks for chronic diseases, and help you live longer. Find out more of the health benefits of green space.
Thanks to ongoing research into the origins of health and disease, we now know more than ever before about diet and pregnancy. And the science is clear: a mother’s dietary choices during pregnancy—and even before conception and after birth—not only affect her baby’s health, but they also help determine her growing child’s susceptibility to disease later in life. Here’s the latest research into the connections between maternal diet and fetal health, plus a list of the nutrients I believe most deserve your focus during this critical time.