In the conventional world, whole grains and legumes are viewed as universally beneficial. In the Paleo world, they’re viewed as inflammatory foods that should be avoided by everyone. Who is right? That’s the question I cover in this week’s podcast. It turns out that the answer isn’t as simple as dogma on either side of the debate suggests.
Saunas have been around for hundreds of years as a relaxing and therapeutic practice. The Finnish enjoy sauna baths weekly or more often—a custom that we might want to adopt. Read on to learn about the many health benefits of regular sauna use, both in healthy people and in patients with a variety of health conditions.
Candida is one of those polarizing topics in medicine. On the one hand, you’ve got the conventional medicine perspective, which holds that candida only causes problems in severely immunocompromised people—like patients with HIV/AIDS. On the other hand, you’ve got some people in the alternative medicine world that blame candida for everything and claim you can diagnose it accurately simply by spitting into a glass. Today I’ll share my experience with fungal overgrowth and how I treat it.
Do you have trouble digesting fatty foods? Back pain or nausea? A sluggish gallbladder may be to blame. Recent evidence suggests that inflammation in the gut is closely related to gallbladder function. Read on to learn about the gut–biliary connection, how gluten might be involved, and how to get things flowing again.
Not long ago, the concept of “ancestral health” was met with complete skepticism. The general response was that our ancestors’ short life expectancy “proved” that they lived in poor health. But a renewed interest in studying the health of modern hunter–gatherer tribes is signaling a change in conventional thinking.
SIBO continues to be one of the most challenging conditions to treat. Treatment efficacy is often quite low and recurrence rates are high. In this podcast, I’ll discuss the questions I think still need to be answered about SIBO diagnosis and treatment—and maybe challenge a few “truths” in the process.