Gut health is critical to overall health, and an unhealthy gut contributes to a wide range of chronic diseases. Read on to learn how to heal the gut naturally.
The conventional medical approach for treating type 2 diabetes has proven inadequate. Read on to learn why Functional Medicine is the most effective first-line strategy for managing type 2 diabetes.
Diabetes and obesity share the same underlying causes and, in many cases, they’re entirely preventable. Despite that, diabesity and related diseases are becoming increasingly fatal in the United States. Find out more.
If your friends, family, or clients have struggled to lose weight, an ancestral, Paleo diet may be the answer. Find out what the research says about eating Paleo for weight loss.
For many people, the biggest obstacle to perfect health is their mind. Find out how to help others address their weak spots and improve their health.
Keto fasting combines a very-low-carb diet with intermittent periods of fasting—and it has the potential to improve your sleep, cell regeneration, and gut health. Find out more about this lifestyle in this episode of RHR.
Electromagnetic fields (EMFs) from cell phones, high-voltage power lines, and Wi-Fi may impact human health. Read on to learn what EMF radiation is and the possible dangers of EMF exposure.
Refined grains, added sugars, seed oils, and soy often hide in our food under scientific names or within other ingredients. Find out how to read a nutrition label so you can spot them.
Trying to balance ancestral health with your modern lifestyle can be challenging, but that’s where biohacking comes in. In this episode of Revolution Health Radio, I talk with health performance expert Ben Greenfield about the...