Articles | Chris Kresser | Page 2 of 117
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benefits of rest, rest and productivity
How You Can Balance Rest and Productivity
Rest​ ​is​ ​essential​ ​to our​ ​health, happiness​, ​and​ ​​productivity, but ​in​ ​today’s world,​ it’s hard to come by.​ Find out how free days ​grant you the benefits of rest without sacrificing your productivity.
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Is IBS autoimmune disease
Is IBS an Autoimmune Disease?
IBS is often considered a disease of exclusion. However, emerging research suggests that IBS is an autoimmune disease triggered by food poisoning. Find out what that means for treatment.
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Revolution Health Radio podcast, Chris Kresser
RHR: The Functional Medicine Approach to Cancer, with Lise Alschuler
While the conventional approach to cancer has made some strides, it doesn’t recognize how important diet and lifestyle are for treatment and prevention. In this episode of Revolution Health Radio, I talk with Dr. Lise...
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Revolution Health Radio podcast, Chris Kresser
RHR: A New Understanding of SIBO and IBS, with Mark Pimentel
Dr. Mark Pimentel is an expert on conditions related to the microbiome, including small intestinal bacterial overgrowth (SIBO). In this edition of Revolution Health Radio, I welcome Dr. Pimentel back to the show to talk...
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Nose to tail
Nose-to-Tail Eating: Everything You Need to Know
For a balanced nutrient-dense diet, you need to eat nose to tail, like our ancestors did. Find out how to get organ meats, cartilage, and other cuts of meat onto your plate.
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healthy cooking appliances
8 Healthy Cooking Appliances That Should Be in Your Kitchen
The way you prepare and store foods can impact their influence on your overall health. Find out which healthy cooking equipment you should stock up on—and which harmful tools shouldn’t be in your kitchen.
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autoimmune disease
What Is Autoimmune Disease?
What causes autoimmunity, and can it be prevented? Can it be cured? Check out this article to learn more about autoimmune disease and get tips on preventing or managing the condition.
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Revolution Health Radio podcast, Chris Kresser
RHR: How Sleep Temperature Improves Your Rest, with Tara Youngblood
Getting enough sleep is one of the most important things we can do for our health, and optimizing your sleep temperature can have a major impact on the quality of your rest. In this episode...
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sympathetic vs parasympathetic
Sympathetic vs. Parasympathetic State: How Stress Affects Your Health
If you’re chronically stressed, your body is spending too much time in the sympathetic state, rather than the parasympathetic. Find out the difference between these two states and the impact long-term sympathetic activity has on...
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