Health Solutions Library | Chris Kresser

Health Solutions Library

Are you dealing with a chronic health issue? Do you have a patient or client who needs guidance and help? Here are the resources you need to prevent and reverse chronic disease—using a Functional approach and an ancestral health perspective.

Health Topics

Check out this collection of eBooks for complete, comprehensive guides on preventing and reversing chronic illness, striving for optimal health, customizing your diet and lifestyle, and much, much more.

eBooks

The Truth About Red Meat

Over the past two decades, red meat has been blamed for everything from heart disease to cancer. However, an impartial review of the evidence reveals the truth about red meat: it’s one of the healthiest foods you can eat. Find out why.Learn More

Should You Go Gluten-Free?

The Science Behind Non-Celiac Gluten Intolerance. Can you be gluten intolerant without having celiac disease? Can gluten cause symptoms not related to digestion? A growing body of evidence proves that non-celiac gluten sensitivity (NCGS) is not only real, but possibly a larger problem than celiac disease.Learn More

Thyroid Disorders

An estimated 20 million Americans have thyroid disorders, but more than half don’t know it. Find out why thyroid problems are so often mis-diagnosed, what really causes them, and how to heal them naturally.Learn More

Gut Health

Research suggests that healing your gut may be the single most important thing you can do to improve your health. In this eBook, you’ll learn how to optimize your gut health—and by extension, your overall health—with simple diet and lifestyle changes.Learn More

The Low Down on Low Carb

What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? After reading this eBook, you’ll be able to understand the many factors that play into how a person handles a low carbohydrate diet, and whether or not their health will improve on such a plan.Learn More

Food Additives

Are common additives to food and supplements like soy lecithin, carrageenan, xanthum gum, and magnesium stearate harmful–or harmless? Read this eBook to find out which ingredients you should be concerned about, and which are safe.Learn More

Nutrition for Healthy Skin

Skin problems like acne, eczema, and rosacea are epidemic, yet conventional treatments rarely work. Find out what really causes skin problems, and how simple dietary changes can restore the clear, beautiful skin you desire.Learn More

All About Sweeteners

Is sugar “toxic” in any amount—even in natural sweeteners? Are artificial sweeteners safe? What about stevia and xylitol? Cut through the confusion and hype and find out which sweeteners are safe for you and your family.Learn More

Paleo Diet Challenges & Solutions

The Paleo diet has the potential to dramatically improve your health—but the transition doesn’t always go smoothly. In this eBook, you’ll learn the three biggest obstacles to Paleo success, and how to overcome them.Learn More

B12 Deficiency

What do memory loss, depression, anxiety, fatigue, nerve pain, and infertility have in common? They can all be caused by B12 deficiency. Find out why B12 deficiency is more common than most doctors think, how to know if you’re deficient, and what to do about it.Learn More

Heartburn/GERD

Discover the little-known cause of heartburn and GERD (it’s not what your doctor is telling you!), and find out how to get rid of it forever—in three simple steps.Learn More

The Diet-Heart Myth

Does eating cholesterol and saturated fat really cause heart disease? Are statin drugs as effective as we’re told? Find out what the latest research says in this eBook, and learn how to prevent and treat heart disease naturally.Learn More

Effortless Paleo Weight Loss

Are you struggling to lose weight—or keep it off? In this eBook, you’ll learn how to burn fat without trying, while eating delicious, nutrient-dense food.Learn More
Special Reports
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Books

Looking for a deeper dive on the Paleo diet, ancestral health, or Functional Medicine? Find out more below.

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Courses

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Articles

Recent Articles

effective communication
Effective Communication: Health Coaching in Action
How well a coach connects with a client will determine whether they are a fit to work together, and effective communication is part of building that connection. Find out more from health coach MaryAnn Jones.
Paleo staples
Paleo Staples: 9 Simple and Easy Recipes to Make at Home
Finding Paleo-approved packaged foods has never been easier, but these convenient products can be quite expensive. Find out how to keep your kitchen stocked with homemade Paleo staples instead.
Revolution Health Radio podcast, Chris Kresser
RHR: Why the Optimal Human Diet Includes Animal Protein
Can athletes get enough protein on a vegan diet? In this episode of Revolution Health Radio, I talk about the major differences between plant protein and animal protein, and discuss the positive impact an ancestral...
restrictive eating
How to Limit Restrictive Eating and Develop a Healthy Food Mindset
Overly restrictive eating can promote unhealthy eating behaviors and anxiety around food. Find out how to adopt healthier eating behaviors and nourish your body optimally over the long term.

Popular Articles

A depressed person
Is Depression a Disease—or a Symptom of Inflammation?
The idea that depression is caused by an imbalance of chemicals is deeply ingrained in our culture, but that theory doesn’t tell the whole story. Find out how depression and inflammation are connected.
Industrial seed oils—like these bottles of sunflower oil—are inflammatory, nutrient-poor additions to your diet.
How Industrial Seed Oils Are Making Us Sick
Industrial seed oils are not beneficial for our health; in fact, a growing body of research indicates that these oils are making us sick. Read on to learn what dietary fats you should eat instead.
This tired man rubbing his eyes may be experiencing B12 deficiency.
A Silent Epidemic with Serious Consequences—What You Need to Know about B12 Deficiency
B12 deficiency isn't a bizarre, mysterious disease. But recent research suggests it's far more common than previously believed.
These beef bones and vegetables can be simmered to make a nutritious bone broth that yields a lot of benefits.
The Bountiful Benefits of Bone Broth: A Comprehensive Guide
Meat bones are used as a base for delicious stock. It is the secret to cooking great recipes. Learn more about bone broth and why you should make it a staple in your diet.

Articles by Top Categories

The topics below are my most popular, and this archive shows you the most recent posts of each category.

Adrenal Fatigue & HPA Axis

Is stress and overwork ruining your health? Find out how to manage adrenal fatigue and recover faster from stress.

Depression & Mental Health

Did you know diet and lifestyle plays an important role in mental health? Read these articles to learn how to boost your mood naturally.

Diabetes & Metabolic Syndrome

As many as 1 in 3 U.S. adults could have diabetes by 2050 if current trends continue. Learn how to reduce your risk of diabesity and metabolic syndrome using a healthy diet and lifestyle.

Digestion

Your digestive health might be the most important health issue that you’re not managing. Read these articles to learn more about optimizing your digestion and how it relates to the gut microbiome.

Fertility & Pregnancy

Fertility is a topic close to my heart, as my wife and I struggled with infertility for years. Learn how to nourish yourself for a healthy natural pregnancy.

Food Additives

It seems like food additives are everywhere these days. Learn which ones are safe, and which ones to steer clear of.

GERD & Heartburn

Heartburn is common, but you don’t have to deal with it forever. Read these articles for recommendations on how to recover from heartburn and GERD.

Healthy Skin

While some dermatologists say diet doesn’t affect your skin, the truth is that how well you eat can show clearly on your face. Learn more about nutrition for skin health here.

Heart Disease

Heart disease is the leading cause of death in the United States. Learn more about heart health and how your diet does—and doesn’t—raise your risk for this deadly disease.

Immunity & Autoimmune Disease

Autoimmune disease often underlies dozens of mysterious and chronic health conditions. Learn how to reduce your symptoms, avoid flares, and recover from autoimmunity.

Paleo Diet

Want to learn more about the Paleo diet and ancestral health? These articles will separate fact from fiction and help you follow a diet that’s appropriate for you.

Probiotics & The Microbiome

Your gut bacteria play a bigger role in your health than you might realize. Keep up with all the latest gut microbiome research here.

Weight Loss

Trying to lose 5, 10, 20, even 50 pounds or more? Get my best recommendations for weight loss that won’t make you miserable.

Articles by All Categories

Want to read articles about a more specific subject? Check out all the different topics I've covered on the blog over the past few years.

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Podcast

Chris’ podcast, Revolution Health Radio, debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally.

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Recent Podcasts

RHR: Why the Optimal Human Diet Includes Animal Protein
Can athletes get enough protein on a vegan diet? In this episode of Revolution Health Radio, I talk about the major differences between plant protein and animal protein, and discuss the positive impact an ancestral...
Published on
RHR: Have We Been Wrong about SIBO? with Dr. Purna Kashyap
Is SIBO the result of bacterial overgrowth, or decreased bacterial diversity? In this episode of Revolution Health Radio, I talk with Dr. Purna Kashyap—an expert in the microbiome and G.I. issues—about his recent study on...
Published on
RHR: Why We Need Sleep, with Dr. Matthew Walker
We need adequate sleep, but it hasn’t always been clear why—and there’s still a lot we don’t understand about how our bodies rest. Dr. Matthew Walker has devoted his career to studying the subject of...
Published on
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