Health Solutions Library | Chris Kresser

Health Solutions Library

Are you dealing with a chronic health issue? Do you have a patient or client who needs guidance and help? Here are the resources you need to prevent and reverse chronic disease—using a Functional approach and an ancestral health perspective.

Health Topics

Check out this collection of eBooks for complete, comprehensive guides on preventing and reversing chronic illness, striving for optimal health, customizing your diet and lifestyle, and much, much more.

eBooks
The Truth About Red Meat
Over the past two decades, red meat has been blamed for everything from heart disease to cancer. However, an impartial review of the evidence reveals the truth about red meat: it’s one of the healthiest foods you can eat. Find out why.Learn More
Should You Go Gluten-Free?
The Science Behind Non-Celiac Gluten Intolerance. Can you be gluten intolerant without having celiac disease? Can gluten cause symptoms not related to digestion? A growing body of evidence proves that non-celiac gluten sensitivity (NCGS) is not only real, but possibly a larger problem than celiac disease.Learn More
Thyroid Disorders
An estimated 20 million Americans have thyroid disorders, but more than half don’t know it. Find out why thyroid problems are so often mis-diagnosed, what really causes them, and how to heal them naturally.Learn More
Gut Health
Research suggests that healing your gut may be the single most important thing you can do to improve your health. In this eBook, you’ll learn how to optimize your gut health—and by extension, your overall health—with simple diet and lifestyle changes.Learn More
The Low Down on Low Carb
What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? After reading this eBook, you’ll be able to understand the many factors that play into how a person handles a low carbohydrate diet, and whether or not their health will improve on such a plan.Learn More
Food Additives
Are common additives to food and supplements like soy lecithin, carrageenan, xanthum gum, and magnesium stearate harmful–or harmless? Read this eBook to find out which ingredients you should be concerned about, and which are safe.Learn More
Nutrition for Healthy Skin
Skin problems like acne, eczema, and rosacea are epidemic, yet conventional treatments rarely work. Find out what really causes skin problems, and how simple dietary changes can restore the clear, beautiful skin you desire.Learn More
All About Sweeteners
Is sugar “toxic” in any amount—even in natural sweeteners? Are artificial sweeteners safe? What about stevia and xylitol? Cut through the confusion and hype and find out which sweeteners are safe for you and your family.Learn More
Paleo Diet Challenges & Solutions
The Paleo diet has the potential to dramatically improve your health—but the transition doesn’t always go smoothly. In this eBook, you’ll learn the three biggest obstacles to Paleo success, and how to overcome them.Learn More
B12 Deficiency
What do memory loss, depression, anxiety, fatigue, nerve pain, and infertility have in common? They can all be caused by B12 deficiency. Find out why B12 deficiency is more common than most doctors think, how to know if you’re deficient, and what to do about it.Learn More
Heartburn/GERD
Discover the little-known cause of heartburn and GERD (it’s not what your doctor is telling you!), and find out how to get rid of it forever—in three simple steps.Learn More
The Diet-Heart Myth
Does eating cholesterol and saturated fat really cause heart disease? Are statin drugs as effective as we’re told? Find out what the latest research says in this eBook, and learn how to prevent and treat heart disease naturally.Learn More
Effortless Paleo Weight Loss
Are you struggling to lose weight—or keep it off? In this eBook, you’ll learn how to burn fat without trying, while eating delicious, nutrient-dense food.Learn More
Special Reports
Back to Top

Books

Looking for a deeper dive on the Paleo diet, ancestral health, or Functional Medicine? Find out more below.

Back to Top

Courses

Back to Top

Articles

Recent Articles
CBD oil and other hemp-based products like these can carry a number of potential health benefits.
All about CBD Oil: How It Works and Its Potential Benefits
Have you come across CBD oil and wondered about its potential health benefits, safety, and effectiveness? Read on to learn why you should try CBD oil.
The difference between a food allergy and a food intolerance—like lactose intolerance, which would be triggered by this dairy food—can impact how you deal with the problem.
Food Allergy vs. Food Intolerance: Why the Difference Matters
There are major differences between a true food allergy and a food intolerance. Here are some examples of common food intolerances and how healing your gut can, in some cases, alleviate the problem.
Osteoarthritis and exercise are connected. Engaging in regular, moderate workouts—like this woman swimming—can help prevent the condition or ease symptoms.
Here’s the Link between Osteoarthritis and Exercise
Regular, moderate workouts might help prevent osteoarthritis—or even alleviate symptoms. Here’s more on the well-established link between osteoarthritis and exercise.
Using natural remedies to prevent or shorten a cold or flu can keep the illness from spreading between families, as it has with this couple.
The Top 20 Natural Remedies for Cold and Flu
While exposure to cold and flu bugs is largely unavoidable, you don’t need to suffer through this season. Read on for 20 natural remedies for cold and flu.
Popular Articles
Is Depression a Disease—or a Symptom of Inflammation?
The idea that depression and other mental health conditions are caused by an imbalance of chemicals (particularly serotonin and norepinephrine) in the brain is so deeply ingrained in our collective psyche that it seems almost...
The Nitrate and Nitrite Myth: Another Reason Not to Fear Bacon
The belief that nitrates and nitrates cause serious health problems has been entrenched in popular consciousness and media. But is it really true?
3 Reasons Gluten Intolerance May Be More Serious Than Celiac Disease
Recent news stories have downplayed the significance of non-celiac gluten sensitivity, even going as far as suggesting that it doesn’t exist. But a growing body of evidence has proven that gluten intolerance is not only...
The Acid-Alkaline Myth: Part 1
Many of you have probably heard of the ‘alkaline diet’. There are a few different versions of the acid-alkaline theory circulating the internet, but the basic claim is that the foods we eat leave behind...
Articles by Top Categories

The topics below are my most popular, and this archive shows you the most recent posts of each category.

Adrenal Fatigue & HPA Axis

Is stress and overwork ruining your health? Find out how to manage adrenal fatigue and recover faster from stress.

Depression & Mental Health

Did you know diet and lifestyle plays an important role in mental health? Read these articles to learn how to boost your mood naturally.

Diabetes & Metabolic Syndrome

As many as 1 in 3 U.S. adults could have diabetes by 2050 if current trends continue. Learn how to reduce your risk of diabesity and metabolic syndrome using a healthy diet and lifestyle.

Digestion

Your digestive health might be the most important health issue that you’re not managing. Read these articles to learn more about optimizing your digestion and how it relates to the gut microbiome.

Fertility & Pregnancy

Fertility is a topic close to my heart, as my wife and I struggled with infertility for years. Learn how to nourish yourself for a healthy natural pregnancy.

Food Additives

It seems like food additives are everywhere these days. Learn which ones are safe, and which ones to steer clear of.

GERD & Heartburn

Heartburn is common, but you don’t have to deal with it forever. Read these articles for recommendations on how to recover from heartburn and GERD.

Healthy Skin

While some dermatologists say diet doesn’t affect your skin, the truth is that how well you eat can show clearly on your face. Learn more about nutrition for skin health here.

Heart Disease

Heart disease is the leading cause of death in the United States. Learn more about heart health and how your diet does—and doesn’t—raise your risk for this deadly disease.

Immunity & Autoimmune Disease

Autoimmune disease often underlies dozens of mysterious and chronic health conditions. Learn how to reduce your symptoms, avoid flares, and recover from autoimmunity.

Paleo Diet

Want to learn more about the Paleo diet and ancestral health? These articles will separate fact from fiction and help you follow a diet that’s appropriate for you.

Weight Loss

Trying to lose 5, 10, 20, even 50 pounds or more? Get my best recommendations for weight loss that won’t make you miserable.

Articles by All Categories

Want to read articles about a more specific subject? Check out all the different topics I've covered on the blog over the past few years.

Back to Top

Podcast

Chris’ podcast, Revolution Health Radio, debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally.

Subscribe

iTunes RSS feed

Recent Podcasts
RHR: What the EAT-Lancet Paper Gets Wrong, with Diana Rodgers
Meat is in the news again, and, as usual, a new study is claiming that animal products are unhealthy and bad for the environment. In this episode of Revolution Health Radio, Diana Rodgers and I...
February 26, 2019
RHR: What’s the Best Diet for Diabetes?
If you have diabetes, you’ve probably gotten contradictory advice on which diet can help you manage it. While there isn’t one diet that will work for everyone, there are some changes you can make today...
January 22, 2019
RHR: The Health Benefits of Bee Products, with Carly Stein
Bee products like propolis, royal jelly, and unpasteurized honey can strengthen your immune system, improve your memory, and even help you sleep. In this episode of Revolution Health Radio, Beekeeper’s Naturals founder Carly Stein joins...
December 11, 2018
Back to Top