Weight Loss Archives | Chris Kresser
HCTP Banner

Weight Loss

Trying to lose 5, 10, 20, even 50 pounds or more? Get my best recommendations for weight loss that won’t make you miserable.

Paleo for Weight Loss: How an Ancestral Diet Can Help
If your friends, family, or clients have struggled to lose weight, an ancestral, Paleo diet may be the answer. Find out what the research says about eating Paleo for weight loss.
Published on
paleo for weight loss
A Complete Guide to the Keto Diet
Who is a good candidate for keto, and who isn’t? How does someone successfully adhere to a ketogenic diet? Check out this article to find out and get tips on following the keto diet.
Published on
Keto diet
Intermittent Fasting: The Science Behind the Trend
Intermittent fasting (IF) can lead to weight loss, an improved metabolism, and a lower risk of chronic disease. Find out why IF works—and when it’s a good choice for your health.
Published on
Intermittent fasting—combined with a healthy, active lifestyle, like this woman is engaging in—could lead to weight loss.
Are You Undereating? Here Are 6 Common Signs and Symptoms
You’re exercising regularly, trying to keep stress under control, and eating a nutritious diet. And yet you still feel a little off. If this frustrating scenario sounds familiar, you may be undereating.
Last updated on
Here’s how it looks in an equation:
How Working with a Health Coach Can Help You Fight Chronic Disease
Change is hard. Find out how working with a health coach can help make changing your diet, exercise, and lifestyle easier.
Published on
By working with a health coach, this man can make progress changing his diet and lifestyle.
Why Quality Trumps Quantity When It Comes to Diet
Researchers have debated which diet is best for weight loss: low-fat or low-carb. Now, a long-term study has settled the question. Read on to learn more.
Last updated on
Quality over quantity in diets
Does Skipping Breakfast Help with Weight Loss?
Is breakfast really the most important meal of the day? Researchers have been trying to answer that question for years, as it relates to losing weight.
Last updated on
Skipping breakfast to lose weight could be a healthy option.
RHR: Why Your Brain Makes You Fat—with Stephan Guyenet
Why is it so hard to avoid foods that taste good? Is it really about willpower? Discover four strategies for “tricking” the brain and achieving sustained weight loss.
Last updated on
Revolution Health Radio podcast, Chris Kresser
Could You Benefit From Intermittent Fasting?
Intermittent fasting is a powerful tool for preventing and reversing disease. Learn how this dietary approach could help you optimize your health.
Last updated on
intermittent fasting and cholesterol