Weight Loss Archives | Chris Kresser

Weight Loss

Trying to lose 5, 10, 20, even 50 pounds or more? Get my best recommendations for weight loss that won’t make you miserable.

Are You Undereating? Here Are 6 Common Signs and Symptoms
You’re exercising regularly, trying to keep stress under control, and eating a nutritious diet. And yet you still feel a little off. If this frustrating scenario sounds familiar, you may be undereating. Find out how...
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How Working with a Health Coach Can Help You Fight Chronic Disease
Change is hard. Find out how working with a health coach can help make changing your diet, exercise, and lifestyle easier.
By working with a health coach, this man can make progress changing his diet and lifestyle.
Why Quality Trumps Quantity When it Comes to Diet
For years, researchers have debated which diet is best for weight loss: low-fat or low-carb. Now, a robust long-term study has settled the question once and for all. The answer? There’s no one-size-fits-all, but any...
Does Skipping Breakfast Help with Weight Loss?
Is breakfast really the most important meal of the day? Researchers have been trying to answer that question for years, particularly as it relates to achieving a healthy weight. Read on to learn what the...
Skipping breakfast and weight loss
RHR: Why Your Brain Makes You Fat—with Stephan Guyenet
Why is it that both low-carb and low-fat diets can produce weight loss? Why is it so hard to avoid foods that taste good? Is it really about willpower? Today I discuss the brain’s influence...
revolution health radio
Could You Benefit From Intermittent Fasting?
Intermittent fasting is a powerful tool for preventing and reversing disease. Learn how this dietary approach could help you optimize your health.