If your friends, family, or clients have struggled to lose weight, an ancestral, Paleo diet may be the answer. Find out what the research says about eating Paleo for weight loss.
Who is a good candidate for keto, and who isn’t? How does someone successfully adhere to a ketogenic diet? Check out this article to find out and get tips on following the keto diet.
Intermittent fasting (IF) can lead to weight loss, an improved metabolism, and a lower risk of chronic disease. Find out why IF works—and when it’s a good choice for your health.
You’re exercising regularly, trying to keep stress under control, and eating a nutritious diet. And yet you still feel a little off. If this frustrating scenario sounds familiar, you may be undereating.
Change is hard. Find out how working with a health coach can help make changing your diet, exercise, and lifestyle easier.
Researchers have debated which diet is best for weight loss: low-fat or low-carb. Now, a long-term study has settled the question. Read on to learn more.
Is breakfast really the most important meal of the day? Researchers have been trying to answer that question for years, as it relates to losing weight.
Why is it so hard to avoid foods that taste good? Is it really about willpower? Discover four strategies for “tricking” the brain and achieving sustained weight loss.
Intermittent fasting is a powerful tool for preventing and reversing disease. Learn how this dietary approach could help you optimize your health.