Weight Loss
Trying to lose 5, 10, 20, even 50 pounds or more? Get my best recommendations for weight loss that won’t make you miserable.
Episode 1 – Stephan Guyenet on Causes and Treatment of Obesity
In this episode I talk with researcher Stephan Guyenet about the true causes of the obesity epidemic, the failure of conventional weight loss approaches, and strategies for preventing weight gain and promoting weight loss.
How Too Much Omega-6 and Not Enough Omega-3 Is Making Us Sick
We’re consuming up to 25 times more omega-6 fat than we need, and too much omega-6 is contributing to the epidemic of modern, inflammatory disease.
Three More Studies That Should Make You Skeptical of Mainstream Health Advice
Lately I've been encouraged by the number of studies being published that undermine the anti-fat, anti-cholesterol dogma we've been brainwashed with for so long. This is good news.
Low-Carb Diet Best for Weight Loss
A recent study indicates low-carb diets are superior to low-fat and Mediterranean diets for weight loss, cholesterol reduction, and control of inflammation.
