Our bodies need a vast array of nutrients for optimal health. Nutrients like folate, choline, magnesium, and vitamins D, A, K2, and B12 all play crucial roles in our health. A deficiency in any of these can cause serious chronic illnesses like depression, cardiovascular disease, metabolic dysfunction, and cancer.
Want to learn more about the micronutrients you need to stay healthy? Check out the resources below.
The Nutrients You Need to Avoid a Deficiency
Learn More about Nutrient Deficiencies
In general, getting the nutrients you need through food is the best way to experience their full effect. In many cases, your body needs the other enzymes and nutrients present in whole foods to absorb them properly. When those micronutrients are isolated, they often don’t carry the same health benefits.
However, there are situations where it makes sense to supplement. The key point is, if you’re going to supplement, do so wisely. Find out more about when supplementation may be necessary to avoid a nutrient deficiency.
Does It Make Sense to Supplement?
Learn More about Supplementation
The best way for us to avoid nutrient deficiencies is to eat a nutrient-dense diet based on whole foods, not processed goods. That means choosing meals that have a high nutrient density, like organ meats, seafood, beef and other forms of meat, full-fat dairy, eggs, and a variety of fruits and vegetables.
Learn more about which foods have the highest nutrient density and how to maximize your nutrient intake.