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Nutritional Supplements

Want to know more about nutritional supplements? Find out how to supplement wisely and avoid nutrient deficiencies with these articles.

The Golden Key to Brain Health: Curcumin’s Surprising Cognitive Benefits
When you hear the word “curcumin,” what’s the first thing that comes to mind? If you’re like most people, you...
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Bowl of curcumin and it's brain boosting benefits
Curcumin: A Promising Natural Treatment for Osteoporosis and Osteoarthritis
As a Functional Medicine practitioner, I’ve seen firsthand the debilitating effects that osteoporosis and osteoarthritis can have on my patients’...
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Curcumin powder for natural osteoporosis treatment
How to Supercharge Your Brain with Nootropics
If youʼre like most people in todayʼs fast-paced, information-overloaded world, you might be looking for ways to boost your brainpower,...
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Brain Nootrpics
RHR: The Benefits of and Science Behind Using Nootropics for Enhanced Brain Function
In this episode, Chris Kresser delves into nootropics, substances that enhance mental functions such as cognition and mood. He highlights key nootropics like citicoline, UMP, PS, Bacopa monnieri, Ginkgo biloba, and others, discussing their benefits...
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Beta-glucan: A “Jack of All Trades” for Immune Health
Beta-glucans are a type of soluble fiber found in the cell walls of yeast, mushrooms, oats, and barley that have...
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The Gut and Immune Health Benefits of Lactoferrin
The article discusses the crucial link between the gut and immune system, known as the gut-immune axis, emphasizing its importance for overall health and immune function. An imbalance in gut microbiota can lead to immune...
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Lactoferrin powder spilled onto surface
Colostrum: “Liquid Gold” for Gut and Immune Health
The relationship between the gut and immune system is foundational to our health and well-being. The gut plays a central...
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Colostrum powder spilled onto a pink surface with a pink background
RHR: The Gut-Immune Axis
The dynamic relationship between the gut and the immune system is crucial for maintaining overall well-being and optimal immune function. An imbalance in the gut microbiota can trigger immune system dysfunction and contribute to the...
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RHR: The Nutritional and Therapeutic Health Benefits of Mushrooms, with Jeff Chilton
Nammex founder Jeff Chilton joins Chris on this episode of Revolution Health Radio to discuss mushrooms and their nutritional and overall benefits as a functional food and supplement. They also talk about some myths and...
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