Nutritional Supplements Archives | Chris Kresser

Nutritional Supplements

Want to know more about nutritional supplements? Find out how to supplement wisely and avoid nutrient deficiencies with these articles.

Nootropics: What Are They, and Do They Work?
Thinking about trying nootropics? These natural and man-made substances may enhance learning and memory, increase attention, and boost your mood. But do they really work? Read on to find out.
Nootropics may help improve focus.
RHR: The Health Benefits of Bee Products, with Carly Stein
Bee products like propolis, royal jelly and unpasteurized honey can strengthen your immune system, improve memory and even help you sleep. In this episode, Beekeeper’s Naturals founder Carly Stein joins me to discuss the benefits.
Revolution Health Radio podcast, Chris Kresser
RHR: How to Maximize Your Nutrient Intake—with Chris Masterjohn
Today we talk with Chris Masterjohn about nutrient density and how to incorporate that knowledge into your daily food choices.
Revolution Health Radio podcast, Chris Kresser
RHR: Why B12 Deficiency Is Significantly Underdiagnosed
Vitamin B12 deficiency is more common than statistics indicate. Today I discuss the right way to get your B12 tested and how to treat it if you are deficient.
Revolution Health Radio podcast, Chris Kresser
Should You Really Be Taking Fish Oil?
Fish oil might not be the cure-all it’s often advertised to be, and in some cases, it may even cause problems.
is fish oil bad for you?
RHR: New Treatment for SIBO and IBS-C—with Dr. Kenneth Brown
Today, I talk with Dr. Kenneth Brown, a practicing physician and clinical researcher who has been specializing in treating methane-predominant SIBO and constipation-predominant IBS for the past 15 years.
Revolution Health Radio podcast, Chris Kresser
Vitamin D: More Is Not Better
Healthcare practitioners are aware of the risks of low vitamin D levels, but many are not aware that high levels of vitamin D can have toxic effects.
optimal vitamin d levels
RHR: Should Everyone Supplement with Fish Oil?
Fish oil may not be all it was cracked up to be, especially in the case of heart disease prevention. In this podcast I'll discuss what the latest research says about fish oil supplementation.
Revolution Health Radio podcast, Chris Kresser
Important Update on Cod Liver Oil
An independent analysis of Green Pastures Fermented Cod Liver Oil suggests that it may not live up to its claims. But is the analysis sound? Get the nitty gritty details and my recommendations.
best cod liver oil