Thinking about trying nootropics? These natural and man-made substances may enhance learning and memory, increase attention, and boost your mood. But do they really work? Read on to find out.
Bee products like propolis, royal jelly and unpasteurized honey can strengthen your immune system, improve memory and even help you sleep. In this episode, Beekeeper’s Naturals founder Carly Stein joins me to discuss the benefits.
Today we talk with Chris Masterjohn about nutrient density and how to incorporate that knowledge into your daily food choices.
Vitamin B12 deficiency is more common than statistics indicate. Today I discuss the right way to get your B12 tested and how to treat it if you are deficient.
Fish oil might not be the cure-all it’s often advertised to be, and in some cases, it may even cause problems.
Today, I talk with Dr. Kenneth Brown, a practicing physician and clinical researcher who has been specializing in treating methane-predominant SIBO and constipation-predominant IBS for the past 15 years.
Healthcare practitioners are aware of the risks of low vitamin D levels, but many are not aware that high levels of vitamin D can have toxic effects.
Fish oil may not be all it was cracked up to be, especially in the case of heart disease prevention. In this podcast I'll discuss what the latest research says about fish oil supplementation.
An independent analysis of Green Pastures Fermented Cod Liver Oil suggests that it may not live up to its claims. But is the analysis sound? Get the nitty gritty details and my recommendations.