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Weight Loss

Trying to lose 5, 10, 20, even 50 pounds or more? Get my best recommendations for weight loss that won’t make you miserable.

Does Skipping Breakfast Help with Weight Loss?
Is breakfast really the most important meal of the day? Researchers have been trying to answer that question for years, as it relates to losing weight.
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Skipping breakfast to lose weight could be a healthy option.
Why Your Brain Makes You Fat with Stephan Guyenet
Why is it so hard to avoid foods that taste good? Is it really about willpower? Discover four strategies for “tricking” the brain and achieving sustained weight loss.
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Revolution Health Radio podcast, Chris Kresser
Could You Benefit From Intermittent Fasting?
Intermittent fasting is a powerful tool for preventing and reversing disease. Learn how this dietary approach could help you optimize your health.
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intermittent fasting and cholesterol
Why Your Genes Aren’t Your Destiny
At one time scientists believed our DNA held the key to preventing and reversing disease. But we now know that our environment—not our genes—is the primary driver of health and longevity.
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why genes aren't your destiny
Pills or Paleo? Reversing High Blood Pressure
High blood pressure is the single most important risk factor for premature death. Medications are often ineffective. Find out how a Paleo diet and lifestyle can help you reverse high blood pressure naturally.
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Can high blood pressure be reversed?
My Book Is Out In Paperback—With a New Name: The Paleo Cure
"The Paleo Cure" walks you through a process to discover the hidden power of a Paleo-inspired lifestyle to prevent and reverse disease and turn you into the lean, energetic person you were meant to be.
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The Paleo Cure
Should You Really Throw out Your Scale?
What kind of scale-user are you? Forgetting the numbers and focusing on other factors of health may be the ticket some folks need to lead a happier life.
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throw away the scale
When Should You Try A Low Carb Diet?
There are people who thrive on a low-carb or ketogenic diet. Here are the precautions you should take if you want to try this nutrition approach yourself.
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low-carbohydrate diet, how low carb should I go
The 3-Step Process to Determining Your Ideal Carbohydrate Intake
There’s been a lot of talk about the right amount of carbohydrates to eat lately. But how do you determine the amount of carbohydrates that’s right for you?
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