Weight Loss
Trying to lose 5, 10, 20, even 50 pounds or more? Get my best recommendations for weight loss that won’t make you miserable.
Intermittent Fasting: The Science Behind the Trend
Intermittent fasting (IF) can lead to weight loss, an improved metabolism, and a lower risk of chronic disease. Find out why IF works—and when it’s a good choice for your health.
Are You Undereating? Here Are 6 Common Signs and Symptoms
You’re exercising regularly, trying to keep stress under control, and eating a nutritious diet. And yet you still feel a little off. If this frustrating scenario sounds familiar, you may be undereating.
How Working with a Health Coach Can Help You Fight Chronic Disease
Change is hard. Find out how working with a health coach can help make changing your diet, exercise, and lifestyle easier.
Why Quality Trumps Quantity When It Comes to Diet
Researchers have debated which diet is best for weight loss: low-fat or low-carb. Now, a long-term study has settled the question. Read on to learn more.
Does Skipping Breakfast Help with Weight Loss?
Is breakfast really the most important meal of the day? Researchers have been trying to answer that question for years, as it relates to losing weight.
Why Your Brain Makes You Fat with Stephan Guyenet
Why is it so hard to avoid foods that taste good? Is it really about willpower? Discover four strategies for “tricking” the brain and achieving sustained weight loss.
Could You Benefit From Intermittent Fasting?
Intermittent fasting is a powerful tool for preventing and reversing disease. Learn how this dietary approach could help you optimize your health.
Why Your Genes Aren’t Your Destiny
At one time scientists believed our DNA held the key to preventing and reversing disease. But we now know that our environment—not our genes—is the primary driver of health and longevity.
Pills or Paleo? Reversing High Blood Pressure
High blood pressure is the single most important risk factor for premature death. Medications are often ineffective. Find out how a Paleo diet and lifestyle can help you reverse high blood pressure naturally.
