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Weight Loss

Trying to lose 5, 10, 20, even 50 pounds or more? Get my best recommendations for weight loss that won’t make you miserable.

7 Things Everyone Should Know about Low-Carb Diets
There is no one-size-fits-all diet for everyone. When you're considering doing a low-carb diet, there are a few things you should be aware of.
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How Resistant Starch Will Help to Make You Healthier and Thinner
A key probiotic to add to your diet is resistant starch. Keep reading to learn about how RS benefits processes in the body and contributes to gut health.
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resistant starch potato, raw potato starch
Are Xylitol, Sorbitol, and Other Sugar Alcohols Safe Replacements for Sugar?
In this installment of the sweetener series, we're exploring sources of sugar alcohol and whether or not they're a good alternative to other sweeteners.
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sorbitol, xylitol, is sorbitol safe
The Unbiased Truth about Artificial Sweeteners
Past research on artificial sweeteners has always been lacking, until now. Are artificial sweeteners healthy? Read on for updated data.
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These three wooden scoops show different forms of sugar and artificial sweeteners.
Need to Lose Weight? Get Inspired by These 7 Paleo Success Stories
If you need to lose weight, there is no greater inspiration than success stories to keep going. Here are five incredible Paleo transformations that will blow your mind!
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Paleo Weight Loss Success Stories
6 Tips for Successful Weight Loss on a Paleo Diet
Switching to a paleo diet is a great move towards a healthy lifestyle. There are things to keep in mind while on this eating plan, that will help you achieve your weight loss goals.
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paleo diet for weight loss
Why Paleo Should Be Ranked #1 of All Weight Loss Diets
There are so many diets out there, it's hard to know which one is the best one. Read on to learn why I think the Paleo diet is #1 out of all of them.
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best paleo diet, why paleo
How Sitting Too Much Is Making Us Sick – and What to Do about It
Regular exercise is essential to health. Yet, people today are more apt to sit for long periods of time and it's having an adverse affect on our health.
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sitting too much, too much sitting
Do Fat People Live Longer?
Reports claim that overweight people live longer than their normal weight counterparts. Is this true? Or is mass media jumping to an unfounded conclusion?
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do fat people live longer, overweight people live longer