Weight Loss
Trying to lose 5, 10, 20, even 50 pounds or more? Get my best recommendations for weight loss that won’t make you miserable.
What Research Says About Losing Weight and Keeping it Off
Today, we are discussing why most weight loss approaches don't work, common fat loss misconceptions and how sleep affects weight regulation, plus more!
Holiday Weight Gain, Sugar Cravings, and Lyme Disease
In this episode, we address holiday weight gain, sugar cravings, Lyme Disease and so much more.
3 Tips for Preventing Holiday Weight Gain (And Why It’s so Important)
Research has found that half of annual weight gain in the U.S. occurs during the holiday period. Here are 3 tips for preventing holiday weight gain.
Could a Leaky Gut Be Making You Fat?
Obesity is marked by long term low-grade inflammation and is the source of many metabolic issues. But what does healthy gut bacteria have to do with it?
Can Some Trans Fats Be Healthy?
Trans fats are one of the few food components that are widely accepted as being unhealthy, and for good reason. But can some trans fats be healthy?
Why It’s so Hard to Lose Weight – and Keep It Off
Obesity has reached epidemic proportions in recent years and one of the most debated subjects has been the causes and treatment.
Reframing the Obesity Debate: Cause/Effect, Genetics & Robot Clones
Have you ever wondered why a low-carb diet works for some people, but not for others? Why some can eat junk food and not get fat? Read this.
There Is No Single Cause of (Or Treatment For) Obesity
The debate about what causes obesity and the best way to lose weight rages on. But the answer to those questions isn't so simple.
Episode 10 – Stephan Guyenet on Food Reward and Weight Loss
This week we're happy to have Stephan Guyenet from Whole Health Source back to discuss his latest theories on obesity and weight regulation.
