Uncategorized Archives | Chris Kresser


Will a Low-Carb Diet Shorten Your Life?
Last week, a new study was published in The Lancet that claimed to find that both very-low- and very-high-carb diets shorten our lifespan. Predictably, the mainstream media jumped on this finding without doing a shred...
Eating meals like this salmon dinner while following a low-carb diet is unlikely to shorten your lifespan.
RHR: The Ocular Microbiome, with Dr. Harvey Fishman
You’re probably are aware of gut, skin, vaginal, lung, and even nasal microbiomes and the roles they play in our bodies. However, you may not realize that there is also an ocular microbiome. Today, we...
revolution health radio
Methylation and Autism
Methylation is a biochemical process essential for the optimal function of many body systems. A growing body of research suggests that there is a connection between impaired methylation and autism spectrum disorder (ASD). Read on...
RHR: Do Emotions Impact Our Health?
When discussing health and healing, it’s easy to focus on things like diet and exercise. But we aren’t just physical beings—we are spiritual and emotional beings as well. In today’s podcast, I discuss how our...
revolution health radio
Grain-, Gluten-, and Guilt-Free Pancakes
If you love pancakes but are on a gluten-free diet and are tired of eating pancakes that taste like cardboard and have a texture like hockey pucks, check out this recipe!
Red Meat & Cancer—Again! Will It Ever Stop?
The media and blogosphere are abuzz with the latest report from the WHO, which classified cured and processed meats as carcinogens and put them in the same category as asbestos, alcohol, arsenic, and tobacco. But...