Nutrition
RHR: The Nourishment Table, with Frederic Leroy
In this episode of Revolution Health Radio, Chris Kresser welcomes food scientist and advocate for regenerative agriculture Dr. Frederic Leroy to discuss his groundbreaking work on the Nourishment Table, a new framework for assessing dietary...
Turn ChatGPT Into Your Personal Meal Planner
Even for someone who lives and breathes nutrition, meal planning can feel like a grind. There are weeks when I...
RHR: Beyond Biohacking to Metabolic Mastery, with Dr. Casey Means
In this episode of Revolution Health Radio, Chris is joined by physician Dr. Casey Means, co-founder of the health tech company Levels, to discuss her new book, Good Energy, which explores the crucial role of...
RHR: The Nutrient Shortfalls of the EAT-Lancet Diet, with Ty Beal
In this episode of Revolution Health Radio, global nutrition scientist Ty Beal joins Chris to discuss the planetary health diet EAT-Lancet, its goals for humans and the environment, and how well it actually meets the...
RHR: Promoting Healthy Longevity with Bone Broth, with Dr. Kara Fitzgerald and Jill Sheppard Davenport
Dr. Kara Fitzgerald and Jill Sheppard Davenport join Chris to highlight their new book, Better Broths and Healing Tonics, which provides recipes for easy, flavorful, health-supportive broths, and add‑ins to “boost” the broths for maximum...
RHR: Understanding the Gut–Thyroid Axis, Hypothyroidism, and Hashimoto’s, with Dr. Michael Ruscio
Doctor, clinical researcher, and author Dr. Michael Ruscio joins Chris in this episode of Revolution Health Radio to discuss the important and often overlooked connection between gut health, nutrient absorption, and thyroid function. They talk...
RHR: Is Non-Celiac Gluten Intolerance Real?
For decades, the mainstream medical view of gluten intolerance has been relatively black or white. But celiac disease is only the tip of the iceberg when it comes to gluten intolerance—there are many other ways...
RHR: The Truth About Red Meat
We've been told for decades that eating red meat will give us cancer, heart disease, and all kinds of other health ailments. But what if it's not true? What if the evidence against red meat...
Tocotrienols: A More Potent (and Safe) Form of Vitamin E
Tocotrienols are a recently discovered form of vitamin E with superior health benefits and a better safety profile than tocopherols, the more common form of vitamin E that is used in most supplements today.
