Nutrition
RHR: Menopause Brain Fog—What’s Really Happening (and How To Fix It)
In this episode of Revolution Health Radio, Chris examines research confirming that menopause-related brain fog is real, measurable, and reversible. He explains how gray and white matter changes, blood-flow disruption, inflammation, and declining estrogen impact...
RHR: Seed Oils and Colon Cancer – What the New Research Really Shows
Seed oils have become one of the most controversial topics in nutrition, especially after a 2024 University of South Florida study linked high omega-6 levels with inflammation in colon tumors. In this episode of Revolution...
RHR: The Longevity Trap: Why Chasing Anti-Aging May Be Aging You
In this episode, Chris explains why obsession with anti-aging hacks may actually undermine our long-term health. He examines the common longevity traps people fall into, which foundational habits truly extend lifespan and health span, and...
RHR: Beauty From Within – Why Radiant Skin, Hair, and Nails Start Inside
In this episode of Revolution Health Radio, we dive deep into the topic of beauty from within, exploring why radiant skin, hair, and nails truly start from the inside. Chris discusses how internal factors such...
RHR: The Nourishment Table, with Frederic Leroy
In this episode of Revolution Health Radio, Chris Kresser welcomes food scientist and advocate for regenerative agriculture Dr. Frederic Leroy to discuss his groundbreaking work on the Nourishment Table, a new framework for assessing dietary...
Turn ChatGPT Into Your Personal Meal Planner
Even for someone who lives and breathes nutrition, meal planning can feel like a grind. There are weeks when I...
RHR: Beyond Biohacking to Metabolic Mastery, with Dr. Casey Means
In this episode of Revolution Health Radio, Chris is joined by physician Dr. Casey Means, co-founder of the health tech company Levels, to discuss her new book, Good Energy, which explores the crucial role of...
RHR: The Nutrient Shortfalls of the EAT-Lancet Diet, with Ty Beal
In this episode of Revolution Health Radio, global nutrition scientist Ty Beal joins Chris to discuss the planetary health diet EAT-Lancet, its goals for humans and the environment, and how well it actually meets the...
RHR: Promoting Healthy Longevity with Bone Broth, with Dr. Kara Fitzgerald and Jill Sheppard Davenport
Dr. Kara Fitzgerald and Jill Sheppard Davenport join Chris to highlight their new book, Better Broths and Healing Tonics, which provides recipes for easy, flavorful, health-supportive broths, and add‑ins to “boost” the broths for maximum...