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Nutrition

RHR: Promoting Healthy Longevity with Bone Broth, with Dr. Kara Fitzgerald and Jill Sheppard Davenport
Dr. Kara Fitzgerald and Jill Sheppard Davenport join Chris to highlight their new book, Better Broths and Healing Tonics, which provides recipes for easy, flavorful, health-supportive broths, and add‑ins to “boost” the broths for maximum...
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RHR: Understanding the Gut–Thyroid Axis, Hypothyroidism, and Hashimoto’s, with Dr. Michael Ruscio
Doctor, clinical researcher, and author Dr. Michael Ruscio joins Chris in this episode of Revolution Health Radio to discuss the important and often overlooked connection between gut health, nutrient absorption, and thyroid function. They talk...
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RHR: Is Non-Celiac Gluten Intolerance Real?
For decades, the mainstream medical view of gluten intolerance has been relatively black or white. But celiac disease is only the tip of the iceberg when it comes to gluten intolerance—there are many other ways...
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RHR: The Truth About Red Meat
We've been told for decades that eating red meat will give us cancer, heart disease, and all kinds of other health ailments. But what if it's not true? What if the evidence against red meat...
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Tocotrienols: A More Potent (and Safe) Form of Vitamin E
Tocotrienols are a recently discovered form of vitamin E with superior health benefits and a better safety profile than tocopherols, the more common form of vitamin E that is used in most supplements today.
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Vitamin E Tocotrienols
Why Organ Meats Are Making a Comeback
Organ meats have been a staple in traditional diets for thousands of years. They are still regularly consumed in many countries today and were even part of our diets in the U.S. and other industrialized...
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Organ Meat
Should you take a multivitamin?
A multivitamin should contain food-based, naturally occurring, or bioidentical ingredients—so it can build upon the nutrition we get from a whole-foods diet.
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Do You Need a Multivitamin?
Magnesium: An essential nutrient that most people don’t get enough of
Magnesium is an essential mineral for human health and optimal function. It plays an important role in bone and cell membranes, it’s involved in over 700 enzymatic reactions, and it’s required to synthesize DNA, RNA,...
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Woman taking supplements for daily health
RHR: Why Nutrient Density Matters and How to Optimize It
Nutrient density should be the primary consideration when it comes to the choices we make about what we eat. In this episode, Chris discusses what nutrient density is, how common nutrient deficiencies are and why,...
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