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Traditional Cuisines

Traditional cuisines often teach valuable lessons in nutrition and diet for optimal health. Find related articles on this topic and share your opinion.

How to Get More Bone Broth into Your Diet, with Justin Mares
Bone broth is common in traditional cultures—but, despite its impressive health benefits, it’s not a staple in the Standard American Diet. In this episode of Revolution Health Radio, I talk with entrepreneur Justin Mares about...
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Revolution Health Radio podcast, Chris Kresser
Do Low-Carb Diets during Pregnancy Increase the Risk of Birth Defects?
A recent study suggests that a low-carb diet may increase the risk of birth defects. But was it really the lack of carbohydrates, or was it something else?
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Low carb pregnancy
Health Lessons from International Cuisines: India
A traditional Indian diet is lacto-vegetarian and based on grains, dried legumes, local vegetables and fruits, dairy and a huge variety of spices.
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healthy indian cuisine recipes, healthy indian dishes
Health Lessons from International Cuisines: The Nordic Countries
The Nordic region is well-known for having the healthiest and happiest populations in the world. What's the secret? Hint: It's all about diet and lifestyle.
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northern european ancestry diet, traditional nordic diet
Health Lessons from International Cuisines: Africa
Adopting a paleo lifestyle is certainly adventageous, but what about cultures who eat the exact opposite? Read on for healthy lessons from African cuisine.
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healthy african recipes, healthy African dishes
Health Lessons from International Cuisines: Japan
Japan maintains one of the highest life expectancies in the world and is considered one of the world’s healthiest countries. What can we learn from Japan?
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healthy japanese cuisine, healthy recipes from japan
Health Lessons from International Cuisines: France
The French have one of the healthiest attitudes towards food. Quality of food is priority and mealtimes are a social time to enjoy family and friends.
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healthy french food choices, is french food healthy
What Mid-Victorians Can Teach Us about Nutrition and Health
Details of Mid-Victorian lifestyle is well-documented. Here are what I consider to be the top 6 strategies for achieving health based on that lifestyle.
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victorian diet, victorian era diet
Shaking up the Salt Myth: The History of Salt
Salt has increasingly been blamed for a number of poor health outcomes. But few know about its historical significance.
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