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Healthy Skin

While some dermatologists say diet doesn’t affect your skin, the truth is that how well you eat can show clearly on your face. Learn more about nutrition for skin health here.

Superfood Mushrooms: Nature’s Secret to Radiant Beauty from the Inside Out
Unlock radiant skin, lustrous hair, and strong nails with superfood mushrooms like reishi, chaga, and lion's mane. Discover the science behind their beauty benefits and how to incorporate them into your routine for lasting, noticeable...
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Reshi Mushroom superfood for natural beauty
RHR: Understanding the Gut-Brain-Skin Axis
In this episode of Revolution Health Radio, Chris reviews research supporting the gut–brain–skin axis, explains the ways these three systems are interrelated, and suggests what you can do to improve your gut, brain, and skin...
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RHR: Community Q&A: Hyperthyroidism, Psoriasis, Burnout, and Human Polarization
In this episode of Revolution Health Radio, I answer questions from our listeners regarding natural ways to treat hyperthyroidism, tips for reducing psoriasis and eczema, strategies to overcome burnout, and the contributing factors that have...
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Revolution Health Radio podcast, Chris Kresser
RHR: What Your Skin Is Trying to Tell You, with Dr. Trevor Cates
In this episode of RHR, I talk with Dr. Trevor Cates about using food as medicine, reducing our exposure to toxins and endocrine disruptors, and building up the skin’s microbiome for better health inside and...
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Revolution Health Radio podcast, Chris Kresser
Gut Health and Skin: 5 Skin Conditions Related to Your Gut
Your gut health is linked to the health of your skin. Learn more about the link between your gut health and your skin, and find out what you can do to support a healthy gut.
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gut health and skin
7 Foods That Promote Younger Skin and Prevent Wrinkles
There is a connection between the foods we eat and how young our skin appears, and it is possible to prevent some wrinkle formation and get more youthful-looking skin through your diet. Find out how.
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food for younger skin
6 Ways to Treat a Skin Infection Using Natural Remedies
Skin infections—including drug-resistant MRSA—are on the rise. Here are six ways to treat a skin infection naturally without the need for medication.
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This jar of manuka honey could be used to treat a skin infection.
Skin Microbiota and Your Health
Two decades ago we knew very little about the role of the microbiome in human health. Most studies have focused on gut microbiome. Now researchers are focusing on the skin microbiome—with fascinating results.
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skin microbiota
Are Your Skincare Products Toxic? Sunscreen.
People are told to slather on the sunscreen to protect themselves from the sun, but could we be doing more harm than good?
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is sunscreen toxic