Healthy Skin Archives | Page 2 of 3 | Chris Kresser
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Healthy Skin

While some dermatologists say diet doesn’t affect your skin, the truth is that how well you eat can show clearly on your face. Learn more about nutrition for skin health here.

How Paleo Makes You Look Younger, Sexier and More Vibrant
You probably discovered the Paleo diet because you wanted to improve your health and/or lose weight. But wouldn’t it be great if it also made you look like a younger, sexier, and more vibrant version...
RHR: Fukushima Radiation, Cavities, and Liver Disease
We’re back (after a brief hiatus) with an update on Fukushima radiation and seafood, and answers to several of your questions. In this episode, we cover: 2:41 Is There Really Fukushima Radiation in My Fish?...
The Roundup
Here is The Roundup, Edition 14, bringing you the best from around the web from the past two weeks! Blast from the Past A great study was just published illustrating the gut-skin-immune connection and the...
5 Uncommon Uses For Probiotics
Note: The Prescript-Assist supplements discussed in this article are no longer available. Please click here to learn more about a substitute, the Daily Synbiotic from Seed. Soon after the advent of the ‘germ theory of...
RHR: New IBS-FODMAP Research, Overtraining and Acne, and Treating Alopecia Areata
Another (mostly) Q&A episode. Enjoy! In this episode, we cover: 6:38 What Chris ate for breakfast 9:30 Surprising new IBS-FODMAP research 21:33 Food allergies and testing for inflammation 27:04 What to do about chronically chapped...
Headaches, Hives, and Heartburn: Could Histamine Be the Cause?
Many popular foods are capable of causing symptoms in certain people, including migraines, hives, acid reflux, and nasal congestion. These symptoms could indicate a little known but not uncommon cause of food intolerance: histamine intolerance.
RHR: Bioidentical Hormones, Acne Scars, and Heavy Metal Toxins
In this exclusively Q&A episode, I answer your questions on bioidentical hormones, acne scars, heavy metal toxicity and more.
The Gut-Skin Connection: How Altered Gut Function Affects the Skin
Researchers suspected a link between gut and skin health a long time ago. Modern research has confirmed the importance of the relationship.
Nutrition for Healthy Skin: Silica, Niacin, Vitamin K2, and Probiotics
In this final installment, I will discuss the benefits of four more nutrients that can play an important role in improving the look and feel of one’s skin.