Researchers suspected a link between gut and skin health a long time ago. Modern research has confirmed the importance of the relationship.
In this final installment, I will discuss the benefits of four more nutrients that can play an important role in improving the look and feel of one’s skin.
In this installment, we're going to look at three more nutrients beneficial for skin health: vitamin E, pantothenic acid (vitamin B5).
Contrary to what many conventional doctors and dermatologists may believe, nutrition plays a critical role in the health of your skin.
Certain vitamins, minerals, and other beneficial compounds are effective at treating skin conditions and improving one's skin.
Summer is here and warm weather plus longer daylight hours means opportunities for better health and wellness.
We talk a lot about the "gut-brain" axis. But did you know there's also a "gut-skin" axis?
We’re consuming up to 25 times more omega-6 fat than we need, and too much omega-6 is contributing to the epidemic of modern, inflammatory disease.
The role of vitamin D in promoting strong bones, a healthy immune system and cardiovascular health and protecting us from cancer is becoming increasingly clear.