A streamlined stack of supplements designed to meet your most critical needs - Adapt Naturals is now live. Learn more

Healthy Skin

While some dermatologists say diet doesn’t affect your skin, the truth is that how well you eat can show clearly on your face. Learn more about nutrition for skin health here.

Headaches, Hives, and Heartburn: Could Histamine Be the Cause?
Many popular foods are capable of causing symptoms in certain people, including migraines, hives, acid reflux, and nasal congestion. These symptoms could indicate a little known but not uncommon cause of food intolerance: histamine intolerance.
Last updated on
Bioidentical Hormones, Acne Scars, and Heavy Metal Toxins
In this exclusively Q&A episode, I answer your questions on bioidentical hormones, acne scars, heavy metal toxicity and more.
Published on
The Gut-Skin Connection: How Altered Gut Function Affects the Skin
Researchers suspected a link between gut and skin health a long time ago. Modern research has confirmed the importance of the relationship.
Last updated on
Nutrition for Healthy Skin: Silica, Niacin, Vitamin K2, and Probiotics
In this final installment, I will discuss the benefits of four more nutrients that can play an important role in improving the look and feel of one’s skin.
Last updated on
Nutrition for Healthy Skin: Vitamin E, Pantothenic Acid, and Selenium
In this installment, we're going to look at three more nutrients beneficial for skin health: vitamin E, pantothenic acid (vitamin B5).
Last updated on
Nutrition for Healthy Skin: Omega-3 Fatty Acids, Biotin, and Sulfur
Contrary to what many conventional doctors and dermatologists may believe, nutrition plays a critical role in the health of your skin.
Last updated on
Nutrition for Healthy Skin: Vitamin A, Zinc, Vitamin C
Certain vitamins, minerals, and other beneficial compounds are effective at treating skin conditions and improving one's skin.
Last updated on
Tips for a Healthy Summer: Part 1
Summer is here and warm weather plus longer daylight hours means opportunities for better health and wellness.
Published on
Naturally Get Rid Of Acne By Fixing Your Gut
We talk a lot about the "gut-brain" axis.  But did you know there's also a "gut-skin" axis?
Last updated on