Those in the Paleo and ancestral health communities have a tendency to follow high-fat, low-carb diets. After all, when you cut out grains, you naturally cut out a lot of carbs. But are there downsides? What happens to our microbiome on a high-fat diet? If you’ve been following my work for a while, you won’t be surprised when I say, “It depends.”
Posts with Category:
Probiotics & The Microbiome
From soft drinks to yogurt, artificial sweeteners have become commonplace in the food and beverage industry and are recognized as safe by the FDA. Yet a 2014 study found that artificial sweeteners are able to alter your gut microbes, and your health as a result. Read on to learn exactly what the researchers found and how artificial sweeteners might be contributing to the modern epidemic of metabolic disease.
Could there be a gut–bone axis? Researchers are constantly finding new connections between the microbes that inhabit our bodies and our health, and emerging science suggests that bone disease might begin in the gut. Read on to learn how your gut microbes shape your immune system, influence nutrient status, and maintain skeletal health.
If you’re using a low-FODMAP diet to keep your SIBO under control, you’re not alone. However, diet on its own does not cure SIBO. In fact, eating a higher-FODMAP diet in combination with your antibiotic protocol leads to more successful eradication of the bacteria.
Irritable Bowel Syndrome (IBS) affects 15 percent of the U.S. population and is the second leading cause of missed work (behind only the common cold)—but conventional treatments are ineffective because they only address the symptoms. Find out what really causes IBS so you can get well and stay well without unnecessary drugs.
Almost 40 million Americans suffer from chronic sinusitis. Unfortunately, most conventional treatments are not effective and don’t address the underlying cause. Find out why probiotics may represent the future of treating chronic sinus problems.