Probiotics & The Microbiome Archives | Chris Kresser
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Probiotics & The Microbiome

Your gut bacteria play a bigger role in your health than you might realize. Keep up with all the latest gut microbiome research here.

Your Guide to Eye Health
While the conventional medical community has long considered some eye conditions irreversible and untreatable, a growing body of scientific research suggests otherwise. Read on to learn how simple nutrition and lifestyle changes can promote optimal...
Eye health
Your Gut Microbiome and Anxiety: What’s the Connection?
Did you know that your gut bacteria can influence your mood? Find out how the gut and brain communicate with each other, what connects the gut microbiome and anxiety, and how to fix gut dysbiosis.
A disrupted gut microbiome can cause anxiety, like this woman is experiencing.
RHR: What the Latest Research Says about Probiotics, with Lucy Mailing
What’s the real story when it comes to probiotics? Are they safe and helpful, or should you take them with caution? I discuss what the data really suggests about probiotics with Lucy Mailing.
Revolution Health Radio podcast, Chris Kresser
Are Probiotics Useless? A Microbiome Researcher’s Perspective
A pair of groundbreaking studies have just been published that have led many to call into question the safety and utility of probiotic supplements. So—should we avoid probiotics altogether? Read on to find out.
Millions of Americans take probiotics or eat them in yogurt like this.
RHR: Are High-Fat Diets Bad for the Microbiome?
Those in the Paleo and ancestral health communities have a tendency to follow high-fat, low-carb diets. But are there downsides? What happens to our microbiome on a high-fat diet?
Revolution Health Radio podcast, Chris Kresser
How Artificial Sweeteners Wreak Havoc on Your Gut
From soft drinks to yogurt, artificial sweeteners have become commonplace in the food and beverage industry and are recognized as safe by the FDA. Yet a 2014 study found that artificial sweeteners are able to...