Probiotics & The Microbiome Archives | Page 2 of 7 | Chris Kresser

Probiotics & The Microbiome

Your gut bacteria play a bigger role in your health than you might realize. Keep up with all the latest gut microbiome research here.

Your Gut Microbiome and Anxiety: What’s the Connection?
Did you know that your gut bacteria can influence your mood? Find out how the gut and brain communicate with each other, what connects the gut microbiome and anxiety, and how to fix gut dysbiosis.
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A disrupted gut microbiome can cause anxiety, like this woman is experiencing.
What the Latest Research Says about Probiotics, with Lucy Mailing
What’s the real story when it comes to probiotics? Are they safe and helpful, or should you take them with caution? I discuss what the data really suggests about probiotics with Lucy Mailing.
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Revolution Health Radio podcast, Chris Kresser
Are Probiotics Useless? A Microbiome Researcher’s Perspective
A pair of groundbreaking studies have just been published that have led many to call into question the safety and utility of probiotic supplements. So—should we avoid probiotics altogether? Read on to find out.
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Millions of Americans take probiotics or eat them in yogurt like this.
RHR: Are High-Fat Diets Bad for the Microbiome?
Those in the Paleo and ancestral health communities have a tendency to follow high-fat, low-carb diets. But are there downsides? What happens to our microbiome on a high-fat diet?
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Revolution Health Radio podcast, Chris Kresser
How Artificial Sweeteners Wreak Havoc on Your Gut
Artificial sweeteners are commonplace in the food and beverage industry and are considered safe by the FDA. Yet they have been shown to alter your gut microbes and your health.
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The Microbiota and Bone Health: Yet Another Reason to Protect Your Gut
Could there be a gut–bone axis? Read on to learn how your gut microbes shape your immune system, influence nutrient status, and maintain skeletal health.
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bone health
Why Diet Alone Is Not Enough to Treat SIBO
Diet on its own does not cure SIBO. Find out what’s wrong with the SIBO dietary approach, and learn how to treat this condition.
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SIBO diet
5 Causes of IBS Your Doctor May Not Be Looking For
Do you have gas, bloating, abdominal pain, and stool issues? Up to 20 percent of the U.S. population suffers from irritable bowel syndrome (IBS). Here are five lesser-known causes of IBS.
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causes of IBS
Chronic Sinus Problems: Another Role for Probiotics?
Almost 40 million Americans suffer from chronic sinusitis. Unfortunately, most conventional treatments are not effective and don’t address the underlying cause. Find out why probiotics may represent the future of treating chronic sinus problems.
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probiotics for sinuses