Did you know that your gut bacteria can influence your mood? Find out how the gut and brain communicate with each other, what connects the gut microbiome and anxiety, and how to fix gut dysbiosis.
What’s the real story when it comes to probiotics? Are they safe and helpful, or should you take them with caution? I discuss what the data really suggests about probiotics with Lucy Mailing.
A pair of groundbreaking studies have just been published that have led many to call into question the safety and utility of probiotic supplements. So—should we avoid probiotics altogether? Read on to find out.
Those in the Paleo and ancestral health communities have a tendency to follow high-fat, low-carb diets. But are there downsides? What happens to our microbiome on a high-fat diet?
Artificial sweeteners are commonplace in the food and beverage industry and are considered safe by the FDA. Yet they have been shown to alter your gut microbes and your health.
Could there be a gut–bone axis? Read on to learn how your gut microbes shape your immune system, influence nutrient status, and maintain skeletal health.
Diet on its own does not cure SIBO. Find out what’s wrong with the SIBO dietary approach, and learn how to treat this condition.
Do you have gas, bloating, abdominal pain, and stool issues? Up to 20 percent of the U.S. population suffers from irritable bowel syndrome (IBS). Here are five lesser-known causes of IBS.
Almost 40 million Americans suffer from chronic sinusitis. Unfortunately, most conventional treatments are not effective and don’t address the underlying cause. Find out why probiotics may represent the future of treating chronic sinus problems.