Fertility & Pregnancy
Fertility is a topic close to my heart, as my wife and I struggled with infertility for years. Learn how to nourish yourself for a healthy natural pregnancy.
9 PCOS Nutrition Interventions to Help Your Symptoms and Improve Your Health
PCOS affects an alarming number of women, but nutritional interventions may help. Read on to learn about nine PCOS nutrition interventions and find out which one may be right for you.
Low Progesterone and Pregnancy: How Progesterone Affects Your Fertility
Low progesterone can cause or contribute to infertility and miscarriages. Read on to learn progesterone’s role in pregnancy and find out what you can do if you suspect low progesterone.
The Link between Hypothyroidism and Infertility
Women with undiagnosed and untreated thyroid disease are at risk for a number of serious conditions, including infertility. Find out why hypothyroidism and infertility are linked, and get advice on how to correct the issue.
The Ancestral Diet for Women: 4 Health Conditions that Benefit from a Whole-Foods Approach
Think the Paleo diet is only for men? Think again. An ancestral diet for women provides high-quality nutrition and can help support health in four different scenarios. Read on to find out more.
Understanding Fertility Awareness Methods of Birth Control
In this article, you’ll learn about the risks of artificial birth control, common myths of fertility awareness-based methods (FABMs), and the basics of how FABMs track fertility.
How to Ease Symptoms of Postpartum Depression with Natural Treatments
One in seven moms will experience postpartum depression following the birth of a baby. Read on for more information about PPD, and learn how to alleviate the symptoms using natural treatments.
Diet and Pregnancy: How to Eat Healthy When You’re Expecting
Thanks to ongoing research into the origins of health and disease, we now know more than ever before about diet and pregnancy. And the science is clear: a mother’s dietary choices during pregnancy—and even before...
Do Your Kids Need to Eat Meat to Thrive?
Are you considering a vegetarian or vegan diet for your child? Here’s my take on why kids need to eat meat to grow into healthy adults.
Choline, SIBO, and Pregnancy: What’s the Deal?
Read on to learn what the research tells us about choline and how to optimize your choline status to support overall health.