In this episode of RHR, I talk with Kennon Sheldon about how to understand and cultivate happiness in order to improve our overall health, well-being, and fulfillment in life.
In this episode of RHR, I talk with Cal Newport about learning to manage and protect our attention in order to lead healthy, joyful, and fulfilling lives in the modern world.
One of the hardest parts of any workout plan is sticking with it. Read on for three simple coaching strategies to help you stay motivated to workout and enjoy the amazing benefits of exercise.
In this episode of RHR, I talk with Dr. Barrett and Dr. Francescutti about the influence of evolution and how it affects all aspects of our behavior.
In this episode of RHR, I talk with Dr. Caroline Leaf about how to use directed neuroplasticity and strategic mind management to build the brain, manage emotional responses, and form better habits.
In this episode of RHR, I sit down with Pedram Shojai to discuss the importance of looking within to bring focused attention and clarity to your life.
In this episode of RHR, I talk with Tim Kendall about how technology has impacted our shared reality, our sense of self, and our relationships.