Bone Health Archives | Chris Kresser

Bone Health

Get science-based and research-backed articles on bone health here. Learn more and discuss your thoughts with our community.

Here’s the Link between Osteoarthritis and Exercise
Regular, moderate workouts might help prevent osteoarthritis—or even alleviate symptoms. Here’s more on the well-established link between osteoarthritis and exercise.
Osteoarthritis and exercise are connected. Engaging in regular, moderate workouts—like this woman swimming—can help prevent the condition or ease symptoms.
My Healing Regimen for Injuries and Surgery
I recently took my daughter Sylvie on a ski trip to Utah. I was looking forward to some father-daughter time (my wife was on a meditation retreat), introducing Sylvie to skiing, and doing some snowboarding...
The Microbiota and Bone Health: Yet Another Reason to Protect Your Gut
Could there be a gut–bone axis? Read on to learn how your gut microbes shape your immune system, influence nutrient status, and maintain skeletal health.
bone health
How To Keep Your Bones Healthy On A Paleo Diet
This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist for Click here to learn more about her nutrition consulting services. One of the most common concerns of those...
Does Dairy Cause Osteoporosis?
I do a lot of myth-busting around here, and it’s usually conventional wisdom that crumbles in the face of scientific evidence. But this time I’m actually siding with conventional wisdom, and busting a myth that’s...
RHR: All About Kidney Stones, Liver Detoxification, and Calcium
Note: The Paleologix supplements discussed in this post are no longer available. Please click here to view the products recommended as substitutes. We’re back with another Q&A episode. In this episode, we cover: 1:00 The cause...